Why Is Losing Weight So Hard? | Nutritionist Explains | Myprotein

Why Is Losing Weight So Hard? | Nutritionist Explains | Myprotein

Why is losing weight so hard? We got a nutritionist expert to explain some of the reasons why you may be struggling to shift those pounds.

At some point in life, the majority of people will probably try some sort of diet or exercise regime to kick-start their weight loss goals, right? The diet industry in the US alone was estimated to be worth a staggering $71 billion in 2020 – so it’s safe to say a lot of people are in the same boat.

But why is it so difficult to get the results that you’re after? We got our myth-busting nutrition researcher, Richie Kirwan, to explain some of the issues surrounding dieting and weight loss.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 – Introduction
00:24 – The weight loss industry
00:45 – What is your metabolism and how does it affect weight loss?
02:10 – How BMR affects your weight
03:42 – Is an efficient metabolism a good thing?
06:30 – How your appetite changes when losing weight
07:23 – The evolution and history of weight loss
09:29 – How our food environment affects weight
11:02 – Got any more questions about weight loss?

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Why Is Losing Weight So Difficult? | Nutritionist Explains | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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How Whey Protein Powder Is Made: Inside The World's Biggest Protein Factory | Myprotein

How Whey Protein Powder Is Made: Inside The World's Biggest Protein Factory | Myprotein

Ever wondered how to make whey protein? Take a behind-the-scenes look inside the biggest protein factory in the world, to see how whey protein powder is made.

Myprotein Product Developer, Paul Smith-Johnson takes us around the largest protein factory in the world to give us an in-depth, behind-the-scenes look at how protein powder is made. Get an inside look at the process from the dairy farm to manufacturing, quality assurance testing, packaging, and delivery to customers worldwide. Also, find out how your favourite protein powder flavours are picked.

Want to see how vitamins are made? ➡️

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How is Vegan protein powder made? Find out here ▶️

How do you even use Whey Protein? Find out here ▶️

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#WheProtein #ProteinPowder #MyProtein

How Whey Protein Powder Is Made: Inside The World’s Biggest Protein Factory | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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Get Motivated to Lose Weight!

Get Motivated to Lose Weight!

It’s time to get motivated—and in weight loss, that starts with the hopes and goals you have for yourself. Where do you want to be in a few months or years? Motivation tips from weight-loss expert Nicci Micco—and others just like you—can provide inspiration on how to kick off a weight-loss program and get yourself moving!

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What Are Collagen Gummies? Health Benefits, Risks, and More

What Are Collagen Gummies? Health Benefits, Risks, and More

It’s no surprise that collagen gummies have become wildly popular in recent years. Collagen is a trending supplement — with people taking collagen peptides (which are tiny pieces of collagen) to improve their skin elasticity and hydration, according to the Cleveland Clinic. The collagen industry is expected to grow by over 10 percent by 2030, a recent industry report notes.

Gummy supplements in general have taken off (maybe because they taste like candy but make health-promoting claims — a hypothetical win-win), with the gummy supplement industry also expected to grow, by about 5 percent in five years, market research found.

Combine collagen’s popularity with people’s love of gummies, and you have one buzzy supplement. But just because collagen gummies are receiving lots of hype, that doesn’t necessarily mean they’re a slam dunk for your health.

Here, discover what you need to know about collagen gummies and whether they’re worth stocking up on.

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How to Make a Shark Watermelon Fruit Bowl | EatingWell

How to Make a Shark Watermelon Fruit Bowl | EatingWell

Take a bite out of summer fun with this friendly fruit shark. It’s sure to be a hit at baby showers and birthday parties alike. For the fruit basket filling, use any fresh, in-season fruits your guests will love. Cantaloupe, stone fruits like peaches and plums, and even orange segments will work well.

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