To Lose Weight & Burn Fat should you Fast or Eat Less? Fasting is very popular from Intermittent Fasting to...
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*** IF YOU HAVE ASTHMA and doubt this, read thru the Comments ***Asthma symptoms can be hard to control without...
Heartburn sucks and you've suffered enough. Here are some solutions that will give you immediate relief of Heartburn/GERD/Reflux, and a...
We all make mistakes. If you're making a KETO-mistake it can slow down your fat-loss and health optimization.FOR PHD SUMMIT...
Protein is vital for building and rebuilding your body and all of your organs. Yet, there are so many myths...
Obesity is bad for your health, but why? Does obesity cause diabetes, sleep apnea and high blood pressure? Learn the...
Eating a Keto diet & Ketones are Super Fuel For Your Huge Genius Brain - here is why you want...
A new study from Tulane Medical Center shows COVID-19 infection is more severe in those with Metabolic Syndrome. Metabolic Syndrome...
Fun Fact: I used to have prediabetes! I used the simple and easy principles I talk about in this video...
Cardio Exercises at Home If you’re like me, you probably find yourself strapped for time when it comes to workouts....
