Why is losing weight so hard? We got a nutritionist expert to explain some of the reasons why you may be struggling to shift those pounds.

At some point in life, the majority of people will probably try some sort of diet or exercise regime to kick-start their weight loss goals, right? The diet industry in the US alone was estimated to be worth a staggering $71 billion in 2020 – so it’s safe to say a lot of people are in the same boat.

But why is it so difficult to get the results that you’re after? We got our myth-busting nutrition researcher, Richie Kirwan, to explain some of the issues surrounding dieting and weight loss.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 – Introduction
00:24 – The weight loss industry
00:45 – What is your metabolism and how does it affect weight loss?
02:10 – How BMR affects your weight
03:42 – Is an efficient metabolism a good thing?
06:30 – How your appetite changes when losing weight
07:23 – The evolution and history of weight loss
09:29 – How our food environment affects weight
11:02 – Got any more questions about weight loss?

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Why Is Losing Weight So Difficult? | Nutritionist Explains | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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Ever wondered how to make whey protein? Take a behind-the-scenes look inside the biggest protein factory in the world, to see how whey protein powder is made.

Myprotein Product Developer, Paul Smith-Johnson takes us around the largest protein factory in the world to give us an in-depth, behind-the-scenes look at how protein powder is made. Get an inside look at the process from the dairy farm to manufacturing, quality assurance testing, packaging, and delivery to customers worldwide. Also, find out how your favourite protein powder flavours are picked.

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How Whey Protein Powder Is Made: Inside The World’s Biggest Protein Factory | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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It’s time to get motivated—and in weight loss, that starts with the hopes and goals you have for yourself. Where do you want to be in a few months or years? Motivation tips from weight-loss expert Nicci Micco—and others just like you—can provide inspiration on how to kick off a weight-loss program and get yourself moving!

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Take a bite out of summer fun with this friendly fruit shark. It’s sure to be a hit at baby showers and birthday parties alike. For the fruit basket filling, use any fresh, in-season fruits your guests will love. Cantaloupe, stone fruits like peaches and plums, and even orange segments will work well.

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Whey vs. casein — which is best for building muscle? Nutrition researcher explains the difference and benefits of both.

So, you want to build muscle, but aren’t sure whether to go with a whey or casein protein powder? Expert nutritionist, Richie Kirwan, is back with another super-helpful explainer video to help you learn more about the difference and make an informed decision that suits your goals.

Find Richie on Instagram: @be_more_nutrition

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#whey #casein #musclegrowth #myprotein

Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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These buttery potato stacks are tender on the inside, crispy on the outside and full of fresh sage flavor for a holiday side dish that wows.

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