Ketone 2013 – 2022
The Latest Low-carb and Keto News
Easy Skillet Sun-Dried Tomato Dip for the Big Game | Taste the Trend | EatingWell
This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried ... source
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Healthy Eating and the Dirty Dozen EWG
Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen (EWG) list provides unsettling details about this and reconfirms that organic is the healthiest option. Healthier Foods to Eat Because I...
Meticore is a magic slimming pill?
You're in the right place if you are looking for a slimming tablet that is natural and has no side effects. Meticore, a weight-loss supplement that naturally boosts metabolism, is the perfect solution. Its ingredients have been proven to be safe. Meticore is not a...
Recipe Rehab Season 1, Episode 6: Mexican-Style Pancakes
On this episode, the Nickells are famous for their Mexican-style pancakes. But with more than 600 calories and tons of fat, this tradition needs a makeover. Diabetes runs in the family, so the Nickells need a healthier option. Chefs Candice Kumai and Tana Amen battle...
2 Slow Cooker Recipes That'll Warm Your Soul | Easy and Ultra Satisfying | EatingWell
Treat dinner guests to this premeal soup loaded with earthy, umami flavor from the mushrooms and soy sauce. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme,...
15+ One-Pot Mediterranean Diet Summer Dinner Recipes
One pot or pan is all it takes to prepare these healthy, mouthwatering dinner recipes. Balanced with whole grains, legumes, healthy fats and lean protein, these complete meals are well-suited for the Mediterranean diet, one of the healthiest eating patterns around....
10+ Dietitian-Favorite High-Protein Lunch Recipes
Protein is arguably the most trending macronutrient, and this is for good reason. Our bodies need it for muscle growth and recovery, healthy digestion, hormone regulation and more. Regularly meeting your needs can lead to ample health benefits, too, like healthy...
6 Healthy Aldi Finds Coming to Stores in June
The arrival of a new month means more seasonal produce arriving at the farmers market, more bills to pay and a brand news set of Aldi finds flooding the shelves of our local stores. In June, Aldi is pulling out all the summer stops with fun lawn games—grab a badminton...
Every Time I Make This High-Fiber Banana Bread, Someone Asks for the Recipe
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Are Nitrates Bad for Your Health? Here’s What a New Study Says
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7-Day High-Protein Meal Plan for Summer
Every cell in your body needs protein. From muscle growth to digestion to skin health, the protein you eat goes directly to maintaining the health of your body. Specifically, there are 20 amino acids that make up protein in humans. Your body can produce 11 amino...
7-Day Gut-Healthy Meal Plan for Diabetes
Keeping your gut happy isn't just about healthy digestion. Research, including a 2020 article in the World Journal of Diabetes, shows that gut health may play a big role in developing and managing diabetes. And the benefits of gut health don't stop there. A healthy...
Taking a Daily Multivitamin May Help Delay Cognitive Decline, According to a New Study
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Does Fiber Make You Gassy?
Having gas stinks; often literally. But it's something that everyone deals with, and at a far more frequent rate than you might imagine. The average person passes gas about 14 times per day, Johns Hopkins Medicine experts estimate. Gas can be the result of swallowing...
Custom Keto Diet Plan
The Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Weight Loss With Low Carb Diet Keto
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
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