Ketone 2013 – 2022

The Latest Low-carb and Keto News

Recipe Rehab Sizzle | Everyday Health

Recipe Rehab Sizzle | Everyday Health

Recipe Rehab is brought to you by Everyday Health and features celebrity and acclaimed chefs as they compete in head-to-head challenges to recreate family-favorites, but with a healthy twist! Everyday Health is your No. 1 resource for health and wellness advice. We...

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Can the keto diet help me lose weight?

Can the keto diet help me lose weight?

Can the keto diet help me lose weight? The ketogenic diet has quickly grown in popularity over the past few years. It’s also known as the ketosis diet, and it sacrifices carbs and replaces them with fat. Ketosis is a metabolic process that occurs when the body has run...

Beef Stew | MaxLiving

Beef Stew | MaxLiving

Beef Stew This beef stew is the perfect hearty meal. The best dish for a cold winter day! Ingredients 1 lb Beef stew meat1 medium Potato (diced)1/2-1 cup Carrots (diced)1/2 medium Onion1 cup Beef bone broth1 tbsp Tomato paste1 tsp Ground mustard1 tsp Rosemary1 tsp...

Rowing Machine vs. Stairmaster – Which is Best for Your Workouts?

Rowing Machine vs. Stairmaster – Which is Best for Your Workouts?

Wondering if the rowing machine or the Stairmaster is best for your training and weight loss goals? Here’s a detailed look at the rowing machine vs Stairmaster so that you can maximize your time in the gym. When it comes to workouts, we all want the most effective and...

Easy and Healthy Chicken Casserole I Recipe Rehab I Everyday Health

Easy and Healthy Chicken Casserole I Recipe Rehab I Everyday Health

Chef Jet Tila lightens up Grandma's favorite chicken and rice in this Recipe Rehab how-to. Watch the chefs lighten up chicken casserole: Watch chef Daniel Green's chicken casserole how-to: Recipe Rehab: Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila...

how does the scoop get to the bottom? 🤔🤔 #shorts

how does the scoop get to the bottom? 🤔🤔 #shorts

Subscribe to our channel: Download the Myprotein App: ********************************* Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to...

Does Peanut Butter Go Bad?

Does Peanut Butter Go Bad?

Does Peanut Butter Go Bad? | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image How to Tell If Peanut Butter Is Bad this link is to an external site that...

15+ Healthy 20-Minute Dinner Recipes for February

15+ Healthy 20-Minute Dinner Recipes for February

In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie...

10+ Simple Meal Prep Ideas to Lower High Blood Pressure

10+ Simple Meal Prep Ideas to Lower High Blood Pressure

The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken...

15+ 10-Minute, 5-Ingredient Breakfast Recipes

15+ 10-Minute, 5-Ingredient Breakfast Recipes

Make one of these easy breakfast recipes when you're pressed for time in the morning. These recipes are simple to prepare with just five ingredients or less (excluding pantry staples like salt, pepper and oil). Recipes like Everything Bagel Avocado Toast and Muesli...

7 Potential Health Benefits of Cabbage

7 Potential Health Benefits of Cabbage

A member of the Brassica genus of cruciferous vegetables, cabbage shares its botanical heritage with veggie power players like kale, broccoli, and Brussels sprouts. Like these leafy green cousins, cabbage contains high amounts of antioxidants, which may be responsible...

15+ White Bean Recipes | EatingWell

15+ White Bean Recipes | EatingWell

This recipe feels and looks indulgent without being high in calories. The "caprese" components--fresh mozzarella, basil leaves and tomatoes--beautifully shine through, while the white beans add protein and a creamy texture. If you can't find fresh small mozzarella...

Custom Keto Diet Plan

keto diet

The Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.

Weight Loss With Low Carb Diet Keto

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.


Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.

Reduced risk of Chronic Disease

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.




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References:

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php