Ketone 2013 – 2022
The Latest Low-carb and Keto News
Going on a Raw Food Diet ⎢Fitness Guinea Pig ⎢Everyday Health
Jenna Morasca must eat a diet that is entirely raw for the week. Will she be able to stick to it? Watch this Fitness Guinea Pig review. About Fitness Guinea Pig: On Fitness Guinea Pig, we enlist people from all walks of life, be it celebrities, comedians, actors, or...
Top Stories
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Char-grilled Chicken, Blackberry and Baby Arugula Salad
Char-grilled Chicken, Blackberry and Baby Arugula Salad This salad is light and refreshing! The perfect sweet and zesty lunch. Course Appetizer, Dinner, Lunch, Salad Ingredients 4-6 oz Leftover char-grilled chicken from Char-grilled Chicken, Roasted Broccoli, and Baby...
Treadmill Machine vs Outdoor Running – Which is Best for You?
Running on a treadmill and running outdoors have a lot of benefits. But they differ in some very key ways. Read on to see the best option for you and your running goals. Running is, by far, the most popular form of cardio around. It’s functional, effective for burning...
The Master Cleanse ⎢Fitness Guinea Pig ⎢Everyday Health
Will Mark Malkoff survive a week on the Master Cleanse Diet? Watch this week's Fitness Guinea Pig. About Fitness Guinea Pig: On Fitness Guinea Pig, we enlist people from all walks of life, be it celebrities, comedians, actors, or your average everyday Joe, to test...
How Whey Protein Powder Is Made: Inside The World's Biggest Protein Factory | Myprotein
Ever wondered how to make whey protein? Take a behind-the-scenes look inside the biggest protein factory in the world, to see how whey protein powder is made. Myprotein Product Developer, Paul Smith-Johnson takes us around the largest protein factory in the world to...
8 Recipes Featuring Spring Herbs
The appearance of fresh herbs at the store or in the garden is one of the first telltale signs of spring, although many varieties are available year-round. These plants are known for their strong, pungent leaves, which can be a healthy way to add flavor to recipes.And...
Living With Stage 4 Lung Cancer: Survival Rates, Treatments, Emotional Support, and More
Treatments for stage 4 lung cancer typically focus on lessening symptoms, prolonging survival, and improving quality of life. ASCO emphasizes that lung cancer is treatable at any stage of the disease.Generally, therapies for stage 4 lung cancer aren’t intended to cure...
Experts Rate Gwyneth Paltrow’s Nutrition Advice
Before Gwyneth Paltrow was making headlines by testifying in court, as Sky News reported, she was raising eyebrows with her testimonials of offbeat “wellness” products and practices on her much buzzed about website Goop. The Academy Award-winning actress has famously...
15 Plant-Based Foods That Contain Iron
Iron is crucial for keeping various body functions in working order. Having solid iron stores allows the body to create red blood cells, which carry oxygen to your cells and help you feel energized. Plus, iron is involved in healthy immune function, body temperature...
Joanna Gaines Just Revealed Her Easter Menu, Including This Easy 5-Ingredient Appetizer
Joanna Gaines Just Revealed Her Easter Menu, Including This Easy 5-Ingredient Appetizer | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image Joanna Gaines...
25 High-Protein Dinners with 5 Ingredients or Less
You don't need more than 5 ingredients—excluding pantry staples like salt, pepper and oil—to whip up one of these simple and flavor-packed dinners tonight. With at least 15 grams of protein per serving, these satisfying dishes can help you reap the benefits of protein...
What Happens to Your Body When You Eat Salad Every Day
What Happens to Your Body When You Eat Salad Every Day | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image What Happens to Your Body When You Eat Salad...
10+ Recipes to Make With Fresh Kale
When it comes to eating veggies, I'm the type of person that loves adding dark leafy greens into every meal I can. Kale is especially versatile as it complements so many different flavors. Whether I'm making it the base of my salad or adding it to soups, pasta or even...
7 Things That Ruin a Healthy Salad
Salads may not be as American as apple pie, but plenty of people report eating them regularly: four times a week, on average, according to a poll commissioned last year by Fresh Express and conducted by OnePoll. More than half of the 2,000 U.S. adults polled — 62...
Custom Keto Diet Plan
The Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Weight Loss With Low Carb Diet Keto
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
Mental Performance
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
Click here for your Custom Keto Diet
References:
medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php