Ketone 2013 – 2022

The Latest Low-carb and Keto News

Top Stories

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Chocolate Chip Cookie for One

Chocolate Chip Cookie for One

In the mood for a treat, but don’t want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you’re craving a little something sweet. Chocolate Chip Cookie for One This is one of the low carb, gluten free desserts I had to create...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Egg Health Benefits I What The Heck Are You Eating I Everyday Health

Egg Health Benefits I What The Heck Are You Eating I Everyday Health

In this week's What The Heck Are You Eating, created and hosted by Joy Bauer, we look at one of the most common and basic of foods: the egg. We learn all about organic and omega-3 fortified eggs, how to reduce ones risk of salmonella and how to determine if an egg is...

20+ High-Protein Dessert Recipes Without Protein Powder

20+ High-Protein Dessert Recipes Without Protein Powder

While some protein powders can be healthy supplements of the important macronutrient, most aren't the most tasty additions to desserts because of their distinct flavors. These delicious bites use no protein powder and still pack in at least seven grams of protein per...

Why Does Some Water Taste Better Than Others?

Why Does Some Water Taste Better Than Others?

Growing up in North Carolina, I never thought much about what water tastes like—unless it was coming out of a hot hose or I accidentally took a gulp of pool water, water was just water. But then we'd go visit my family in Baton Rouge, Louisiana, and I would really...

Custom Keto Diet Plan

keto diet

The Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.

Weight Loss With Low Carb Diet Keto

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.


Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.

Reduced risk of Chronic Disease

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.




Click here for your Custom Keto Diet

References:

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php