Ketone 2013 – 2022

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12 Scientific Health Benefits of Turmeric and Curcumin

12 Scientific Health Benefits of Turmeric and Curcumin

How many health benefits does turmeric have? Turmeric can help fight inflammation, potentially helping reduce your risk for various chronic diseases. Learn more about the spice's other benefits, and how to make the most of them, here: Learn more about turmeric here:...

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Easy Almond Flour Muffins Recipe

Easy Almond Flour Muffins Recipe

My Almond Flour Muffins recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb your carb cravings. Almond Flour Muffins When the boys were growing up, I made these Almond Flour Muffins for...

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Eat These 8 Foods To Help Beat RA Inflammation

Eat These 8 Foods To Help Beat RA Inflammation

Do you have stiff, inflamed joints? The answer may involve your diet. Discover which foods to eat to help prevent or reduce RA symptoms. Learn more about anti-inflammatory foods here: Get even more details on anti-inflammatory eating here: FOR MORE FROM EVERYDAY...

Don’t neglect your hammies! 👊 | Myprotein

Don’t neglect your hammies! 👊 | Myprotein

Say goodbye to tight hamstrings with this game-changing yoga sequence! Whether you've been on your feet all day or crushed a heavy leg workout, this routine is your ticket to unlocking hamstring flexibility. 🧘‍♀️✨ For those enduring the relentless demands of standing...

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Custom Keto Diet Plan

keto diet

The Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.

Weight Loss With Low Carb Diet Keto

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.


Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.

Reduced risk of Chronic Disease

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.




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References:

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php