Ketone 2013 – 2022

The Latest Low-carb and Keto News

EatingWell’s Top 10 Articles of 2022

EatingWell’s Top 10 Articles of 2022

What were people interested in reading the most this year? Turns out lots of folks are really curious about what happens to your body when you eat certain foods. Many of you were looking for advice on how to avoid being rude at the grocery store or the restaurant. And...

Top Stories

Is Keto Good For Weight Loss?

If you're wondering, "Is keto good for weight loss?" then you've come to the right place. There's no shortage of information on the subject. There are different types of keto, including High-fat, Targeted, and Lazy keto. Each has different benefits and drawbacks, so...

Is Fage Greek Yogurt Keto Friendly?

Is Fage Greek Yogurt Keto Friendly?

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Is Fage Greek Yogurt Keto Friendly? Let's find out if this famous strained yogurt brand from Greece can be enjoyed by people on keto. Editorial credit:...

Schwinn 430 Elliptical Review – The Best Elliptical Under $800?

Schwinn 430 Elliptical Review – The Best Elliptical Under $800?

The Schwinn 430 Elliptical Trainer is a budget-friendly machine that includes a lot of features seen in more expensive ellipticals. Here’s a full look and review of how the Schwinn 430 rides so you can see if it is the one for you. Schwinn is one of the best names in...

Best and Worst Bedtime Snacks

Best and Worst Bedtime Snacks

Some snacks contain nutrients that can help relax your body, while others can keep you up all night. #shorts #snacks #sleep source

15+ Mediterranean Diet Soup Recipes for Lunch

15+ Mediterranean Diet Soup Recipes for Lunch

This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest...

7 Herbs and Spices for Immune Support

7 Herbs and Spices for Immune Support

Echinacea, a flowering plant that grows in North America, was traditionally used by Native Americans for medicinal purposes, according to the National Center for Complementary and Integrative Health (NCCIH). Today, this herb is promoted as a dietary supplement for the...

Our 20 Best Chicken Dinners of 2022

Our 20 Best Chicken Dinners of 2022

Casseroles, skillets, sheet-pan meals and soups: these chicken dinners are some of our most popular recipes of 2022. With four- and five-star ratings, these delicious dishes can be enjoyed all year round. You'll understand why recipes like our Chicken Enchilada...

ThePrep: Anti-Inflammatory Dinners I Can Prep in 15 Minutes or Less

ThePrep: Anti-Inflammatory Dinners I Can Prep in 15 Minutes or Less

ThePrep: Anti-Inflammatory Dinners I Can Prep in 15 Minutes or Less | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image ThePrep: Anti-Inflammatory Dinners...

Blood Sugar Monitoring If You Don’t Have Diabetes

Blood Sugar Monitoring If You Don’t Have Diabetes

Blood Sugar Monitoring If You Don't Have Diabetes | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image Should You Check Your Blood Sugar Even If You Don't...

9 Edible Cookie Dough Recipes for Popular Diet Plans

9 Edible Cookie Dough Recipes for Popular Diet Plans

While a freshly-baked cookie warm out of the oven is a classic dessert, cookie dough itself has become a treat of its own. The taste, texture, and nostalgia of a spoonful of cookie dough is hard to beat — just ask TikTok, where RDNs and food bloggers alike have racked...

Custom Keto Diet Plan

keto diet

The Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.

Weight Loss With Low Carb Diet Keto

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.


Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.

Reduced risk of Chronic Disease

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.




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References:

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php