Expert nutritionist Richie Kirwan breaks down what creatine actually does…
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Dont get too scientefic just use simple words
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Does it helps in running performance ?????
Hello and thank you for passing on the information. I wanna know is this true that consuming creatine can lead to hair loss?
Hello, how many grams of creatine would you suggest to take in per day for someone in their 20s who works out 2-3x/week.