The Fastest Way to Lose Belly Fat
Fast fat loss is possible – even when it comes to losing that annoying belly fat.
Over the years, I’ve seen a number of gimmicky products and fad weight loss programs come and go. Those awkward ab machines that exercise the same muscles in the same way again and again? Or those expensive diet plans composed only of shakes and powders that leave a sour taste in your mouth? In the end, none of these things have any kind of permanent impact.
The reason for this is practicality. Most fat loss gimmicks and tricks aren’t reasonable and can’t be maintained for more than a few months at best.
So what’s the fastest way to lose belly fat?
In my experience, the best approach to losing belly fat fast is a combination of 3 main factors: a low-fat, fat-burning, metabolism-boosting diet; an intense fat loss workout consisting of cardiovascular and resistance exercise; and an effective fat-burning supplement that will totally enhance your results.
Here’s the breakdown…
The Fastest Way to Lose Belly Fat
1. A Fat-Burning Diet – Not surprisingly, diet is the first thing you need to do address when it comes to losing belly fat. I often recommend a natural, whole foods approach to healthy eating. This means eating lightly processed foods that are nutritionally dense.
But when it comes to losing fat (and belly fat in particular), you need to get a little more specific than a whole foods approach. Cutting down on carbs is one of the fastest routes to weight loss success. Combine this with whole food options, and you’re totally going to enhance your body’s ability to burn fat at a faster rate.
So the ideal fat-burning diet? I say go with the paleo diet. This one has been gaining in popularity lately, and while you may think it sounds gimmicky, it’s not. You still have a ton of options with this one, but with the right kind of carbs and foods that burn more fat. For more details, check out my Paleo Diet Food List here.
2. A Fat Loss Workout – The next step is exercise. And the best approach to exercise is a combination of resistance (weight) training and cardiovascular exercise. The benefit of this approach is that you’ll burn more calories each day (with cardio) and over the long run (with weights). It’s not only about sweating – it’s also about increasing your lean muscle mass.
So hit the gym and hit it hard! For more details on this approach to exercise, read my article on Fat Loss Workouts here. I’ve outlined tips for beginners and those at more advanced fitness levels.
3. A Fat-Burning Supplement – Last but not least, you really need an effective fat-burning supplement to speed up your belly fat burning efforts. Not all supplements are bad, and in fact most are pretty safe and effective nowadays.
For the fastest results, I recommend PrimaForce Max CLA. CLA, or conjugated linoleic acid, is a fatty acid that’s been shown to reduce body fat and increase muscle mass! This double-edged sword is exactly what you need to lose belly fat fast. And the results have been extremely promising! For more information on this leader in the industry, read my article on PrimaForce Max CLA here.
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