Simple Smoothie

Simple Smoothie

Smoothies are the best way to start your day! You can add in a ton of great ingredients to make a different smoothie every day. Here’s a basic smoothie recipe and a list of other ingredients you can add for flavor and more good healthy fats.


  • 1 scoop vanilla organic, grass-fed whey protein powder
  • 1/2 can unsweetened full-fat coconut milk
  • 1/2 cup filtered water
  • 1/2 cup frozen berries (blackberries, blueberries, and raspberries)

Optional Add-Ins or Toppings

  • 1 cup raw yogurt
  • 1⁄2 avocado
  • 1 handful of spinach
  • 1/4 cup flaxseed
  • 2 organic, pasture-raised eggs
  • 1 tbsp coconut oil or flaxseed oil
  • 1 tbsp nut butter
  • freshly grated ginger
  • raw cacao powder or cocoa powder Almond butter
  • ground cinnamon, nutmeg, or allspice


  • Combine in blender coconut milk, filtered water, and berries.

  • Blend on high until well blended.

  • Add vanilla protein powder and blend for 10 seconds.

  • Add optional ingredients and blend.

  • Serve immediately.

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