Secret Sources of Vitamin A (2020 Truth)

Vitamin A is vital for 100’s reactions in the human body, but there seems to be some confusion about which foods actually contain Vitamin A. To be clear, there is NO Vitamin A in sweet potatoes, squash, pumpkin, spinach, or fortified breakfast cereals. You will find this misleading information all over the internet.

So, there must be secret sources of vitamin A, and I will list 5 great ones in this video. Eating one food from my list each day will give you all the Real Vitamin A your body and brain needs for optimal function. Learn for yourself, and share with those you care about.

conversion of b-carotene into Vit A:
beta-carotene conversion:
beta-carotene supplements & cancer:
What blue-green “algae” really is:

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Electrolyte Drops you Need:
Eat only Real Salt:
KETO 101:

🍶 All KETO/Low-Carb things we LOVE⏩

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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