Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3’s wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk.
Omega 3 Rich Food list:
Dangerous Omega 6 Oils to Avoid:
📘 LIES MY DOCTOR TOLD ME:
💪 Help me Fight Chronic Disease, become a PATRON ▶
Daily MINERALS you need: (Discount Code applied)
Eat REAL SALT:
Hate Liver? LIVER Supplement:
Eat Real MEAT:
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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