Sat. Jul 11th, 2020

Ketone Blog

Keto News

SATURATED FAT DANGERS Q&A

We’ve been told for decades that eating Saturated Fat increases our risk of Heart Disease and Early Death. Problem is, there are at least 3 randomized, controlled human studies, several meta-analyses and now a State of the Art Review showing this to be untrue. Replacing animal fats/fruit seed fats with vegetable oils Always leads to worsening heart disease, increased chronic inflammation and increased cancer risk.
Ask your questions in the comments. I will try to answer as many questions as possible.
Research:
SATURATED FATS AND HEALTH: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review:
SIDNEY DIET HEART STUDY:
—8 year long randomized controlled trial in humans in 1967
MINNESOTA CORONARY EXPERIMENT:
—5 year long randomized controlled trial in humans in 1969
CORN OIL IN TREATMENT OF ISCHEMIC HEART DISEASE:
—2 year long randomized controlled trial in humans in 1965