Tue. Apr 7th, 2020

Ketone Blog

Keto nieuws

Festive Keto Custard Flag Pie Recipe

This keto custard pie features an almond flour crust and coconut milk filling. The berry topping is optional when you want a patriotic theme for your 4th of July gathering. Its creamy, its nutritious, and it will keep your carb intake low.

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Festive keto custard flag pie ingredients:
Crust:
1 cups almond flour
cup ground almonds
8 tbsp chilled butter, chopped
3 tbsp powdered erythritol

Filling:
2 cups unsweetened coconut milk
4 large eggs
cup granulated erythritol
15 drops stevia
1 tsp vanilla extract

Decoration:
Strawberries and blueberries, as desired

Nutrition Information:
This recipe yields 8 servings. Each serving provides:
Calories: 187
Total fat: 18.1 g
Net carbs: 1 g
Protein: 4.8 g

More helpful links:
Complete Ketogenic Diet Food List:
2-Week Ketogenic Diet Plan for Beginners:
Ketogenic Calculator:

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