We hear about new super-foods all the time. From exotic jungles, and far-away mountain-tops. What if there was a local super-food that was affordable and easy to find in your local grocery? There is, and this video will explain.
To be a super-food, a food must be rich in vitamins, minerals, and other needed nutrients our body craves for optimal function. Not many super-foods exist, although many are advertised. Make sure you’re eating a real super-food, and not wasting money.
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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