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If you’re looking to step up your fitness game at the gym, it’s time to give the rowing machine a try! The rowing machine delivers a (nearly) full body cardio workout that will push your heart, lungs, and muscles to full capacity. With a good rowing workout, you can...

Wondering if the rowing machine is a good match for people with bad knees? Here is how to stay pain-free on the rowing machine, benefits, and more. Knee problems can be a real issue when it comes time to exercise. You can’t squat, lunge, or kick quite as efficiently...

The rowing machine is the perfect low-impact and full-body cardio machine for beginners. Here are five rowing machine workouts for beginners and tips for doing them like a pro. Ready to get sweaty and work hard to burn some serious calories? Time for a rowing machine...

The rowing machine and the treadmill are both excellent cardio machines that deliver a lot of results. But which one will work best for you? Read on and choose the right machine for your goals. If your gym or home gym has a lot of different cardio machines, it can be...

When it comes to losing weight, few cardio machines are as effective as the rowing machine. Here is how to use the rower for weight loss, including best practices, benefits, and workouts to get you started. The rowing machine is a certified boss when it comes to...