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5 Rowing Workouts for Cardio (for Beginners, Advanced, and More)

5 Rowing Workouts for Cardio (for Beginners, Advanced, and More)

If you’re looking to step up your fitness game at the gym, it’s time to give the rowing machine a try! The rowing machine delivers a (nearly) full body cardio workout that will push your heart, lungs, and muscles to full capacity. With a good rowing workout, you can...

Which One is Best for You?

Which One is Best for You?

The rowing machine and the treadmill are both excellent cardio machines that deliver a lot of results. But which one will work best for you? Read on and choose the right machine for your goals. If your gym or home gym has a lot of different cardio machines, it can be...

Best Practices, Workouts, and Benefits

Best Practices, Workouts, and Benefits

When it comes to losing weight, few cardio machines are as effective as the rowing machine. Here is how to use the rower for weight loss, including best practices, benefits, and workouts to get you started. The rowing machine is a certified boss when it comes to...