Keto Recipes

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy Equals Kegels? She said that she was already doing it, so I asked, “where do you go?” and she replied, “I do it...

Dutch Bros has a wide range of drinks ranging from cold brew coffee to tea and energizer slushy-like drinks. It’s a similar joint to Starbucks or Dunkin Donuts, except they don’t really have any food – instead, their main focus is coffee. What about Dutch Bros keto...

  Strawberry Coconut Chia Pudding 1 can Coconut Milk16 oz Fresh Strawberries2 tsp Maple Syrup or ... READ MORE  Buffalo Chicken Dip 2 Chicken Breasts (Baked) or 1 Rotisserie Chicken1/3 cup Avocado oil mayo4-5 ... READ MORE  ...

Sweating is one of your body’s most natural responses, yet people tend to dislike it immensely. This distaste is evident in the plethora of sweat-thwarting interventions like antiperspirants, deodorants, sweat-resistant clothing, and even botox injections to stop the...

We all know that bananas and other high-carb fruits can easily kick you out of ketosis. But are plantains keto?In this guide, I’ll answer all your questions about eating plantains on a keto diet. I’ll also look at lower-carb alternatives and answer some frequently...