Keto Recipes

Back to school. You told your parents you hated it, that summer vacation didn’t last long enough, that it was too short! But maybe not so secretly, you were also excited about the new school year’s possibilities. Starting with some new clothes and new school supplies,...

Garlic Parmesan Flaxseed Crackers These crackers smell great, taste good, and provide that crunch we all crave. These giant crackers can be broken down into smaller pieces and served with hummus or other dips. You will also save a lot of money making them yourself...

Simple Smoothie Smoothies are the best way to start your day! You can add in a ton of great ingredients to make a different smoothie every day. Here’s a basic smoothie recipe and a list of other ingredients you can add for flavor and more good healthy fats....

Sugar-less Cinnabites Everybody loves a good cinnamon roll because it is the perfect comfort food. With the same mouth-watering cinnamon taste, these sugar-less cinnabites make a fantastic substitute. They are great for finger food, breakfast, or a scrumptious...

What is collagen? Collagen is one of the most prevalent proteins in your body.  It is vital to connective tissues and structures of the body such as ligaments, tendons, muscles, skin, intestinal lining, and blood vessels. It also helps preserve bone and maintain...