Learn how to perfect the barbell row and how to use this exercise effectively in your own workouts.

If you’re looking for a move to build upper-body strength & size, the barbell row is an absolute classic that you should definitely incorporate into your training routine. It’s great for working your lats and biceps, as well as your rear delts and core for stabilisation.

Our expert PTs, Chris Broomhead and Calvin Crooks, are here to demonstrate exactly how to perfect this exercise and start seeing results.


Subscribe to our channel:

If you like this, you’ll love this:

Find more Masterclass training videos here:

Download the Myprotein App:


#barbellrow #howto #myprotein

How To PERFECT The Barbell Row | Masterclass | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.