Learn how to perfect the barbell row and how to use this exercise effectively in your own workouts.

If you’re looking for a move to build upper-body strength & size, the barbell row is an absolute classic that you should definitely incorporate into your training routine. It’s great for working your lats and biceps, as well as your rear delts and core for stabilisation.

Our expert PTs, Chris Broomhead and Calvin Crooks, are here to demonstrate exactly how to perfect this exercise and start seeing results.

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How To PERFECT The Barbell Row | Masterclass | Myprotein

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