Build a stronger core by working on all key elements of the torso. Myprotein’s expert PT tells us why it’s important to train our core muscles.

The key points Max Leonard will cover are what does it mean to build a strong core? Why having a strong core is beneficial and how to train your core as a whole.

So let’s begin. What does it mean to build a strong core?

00:00 – Introduction
00:24 – Breakdown of whole core
01:29 – Benefits
02:21 – Training whole core
03:12 – Any more abs questions?


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How To Build A Strong Core & Six Pack Abs | Masterclass | Myprotein

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