Exercise and Stress Relief
The benefits of exercise are numerous. But in addition to helping you lose weight and get fit, one of the greatest benefits of exercise is stress relief.
No matter what you do in your day, you’ll likely encounter some form of stress. Whether it’s an unpleasant encounter with a client at work or a traffic jam on your way home, life is bound to throw something unexpected your way.
This stress can seriously get under your skin, so it’s important to take protective measures. And one of the best ways to fight stress is with exercise. Not only does exercise put you in a better mood, it also fights some of the physical effects of stress.
Let’s take a closer look at how you can fight stress with exercise…
Exercise and Stress Relief: 5 Simple Tips
Exercise and Stress Relief Tip #1 – Prepare for Your Day
My first stress relief tip is a simple one. As a preventative and protective measure, it’s always best to start your day with a little exercise. Just 15 or 20 minutes in the morning, and you’ll feel better and less stressed all day long. Exercising in the morning calms your mind and helps you handle stress with ease. Add to this a Vitamin B Complex like NOW B-100, and you’ll be totally prepared to take on your day!
Exercise and Stress Relief Tip #2 – Exercise After Work
You started your day with some exercise, so you should also end it with some exercise. Whether it’s hitting the weight room or going for a run, exercising after a stressful day will help you unwind and relax. And if your energy is lacking after work, try an energy-enhancing supplement like Gaspari Nutrition SuperPump MAX. It will help you get your mind and body in gear!
Exercise and Stress Relief Tip #3 – Have a Back-Up Plan
Although exercise is one of the best stress relievers, people often skip their workouts when they have a busy or stressful day. This is one of the worst things you can do, because this is when you really need that workout! If your day leaves you with little free time, make sure you have a back-up plan. Something as simple as this Xercise Ball Package With DVD And Pump can provide you with a full-body workout without having to hit the gym!
Exercise and Stress Relief Tip #4 – Cope by Exercising
Since it can’t always be avoided, how well you handle or cope with stress is key. In addition to exercising at the end of your day, you should also respond to stressful encounters with exercise, whenever possible. If you’ve had a stressful morning, consider taking the stairs at lunch. If you need to cool down after an argument, go for a walk. Even these Adjustable Resistance Toning Tubes can be a great stress reliever to keep on hand. Exercise will release endorphins and get you into a calmer state of mind.
Exercise and Stress Relief Tip #5 – Get Flexible
One of the best forms of exercise for stress relief is flexibility training, or stretching. Just 10 minutes every morning can make you feel better equipped to take on your day. Not only will you prepare your body for stress, but you’ll also find your mind to be more clear and focused as a result. Yoga is one of the best ways to get more flexible. If you don’t have time for classes, check out this Gaiam Yoga for Beginners Kit.
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