Try this dumbbell-only leg workout for a killer home or gym session!

Em Ricketts is back again with an explosive 20-minute workout that’s ideal for targeting your lower body. Whether you’re back to the gym or smashing out a session from your living room, all you need is a couple of dumbbells and you’re good to go.

Using a variety of key movements including deadlifts, lunges, squats and glute bridges in challenging circuits, this super-effective workout is ideal to get your glutes, quads and hamstrings firing.

Let us know how you got on in the comments below!


See more from Em here:


At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.

We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.
Only expert-backed advice. No quick fixes — just the facts.

Subscribe to our channel:
Shop Myprotein
Download the Myprotein App

Stay connected with us:
Instagram —
Twitter —
Facebook —
TikTok —