Try this dumbbell-only leg workout for a killer home or gym session!

Em Ricketts is back again with an explosive 20-minute workout that’s ideal for targeting your lower body. Whether you’re back to the gym or smashing out a session from your living room, all you need is a couple of dumbbells and you’re good to go.

Using a variety of key movements including deadlifts, lunges, squats and glute bridges in challenging circuits, this super-effective workout is ideal to get your glutes, quads and hamstrings firing.

Let us know how you got on in the comments below!

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