Do You Have to Eat All Organic on a Ketogenic diet?
It seems like everybody has a few opinions about the topic of whether or not you have to eat all organic on Keto. Many people say you really don’t need to eat organic, others say it’s actually the best way to eat and some say it’s much better to eat the blander option. What really does all this mean? Let’s find out.
The first thing you should know is that the term “organic” is just a fancy way of saying “whole foods”. Many people want to stop eating processed foods as soon as possible, so they look at “organic” as a way to live without a lot of stuff from the store that’s not good for them.
For weight loss purposes you may not even be able to really tell if you’re eating all organic or not. In fact some people think that you can get away with only eating a tiny amount of non-organic food. Yes, that could work out to be effective and sure is cheap, but I’m not sure how long it would last. Most people aren’t going to stick with it.
I would recommend going back to eating regular low-fat, sugar-free processed foods. There are plenty of them out there in the health food store and the grocery store too. You should eat lots of green vegetables, low fat dairy products, and fruits and whole grains.
Another thing you need to keep in mind is that organic food is much better for your body. It contains much more beneficial nutrients and compounds than all the other kinds of food on the market. Most people that try to make an excuse to skip the stuff on the organic label just end up feeling like crap.
By eating more whole foods, you’ll also be helping your immune system. This is important if you ever want to build muscle or lose weight. Whole foods are much more complex and are also much more difficult to digest than processed or junk foods.
Don’t be afraid to eat what you want. Don’t worry about it being healthier, most of the time it’s not. Avoid foods that don’t sound right to you’ll have a good time avoiding them.
For example, if you enjoy gardening, don’t eat as many nuts or seeds. Avoid things like grains, beans, and chocolate. If you don’t have a problem with eating these, eat them a little bit less often to allow your body to start craving them.
Finally, stop trying to figure out what to eat. Once you eliminate the main things you eat, try to eat more foods that contain lots of different things. If you don’t like cabbage, you can eat it more.
While it’s true that organic food is often more expensive, I’d recommend you pay the money and eat everything as much as you want. You’ll only be adding more vitamins and minerals to your body in the long run. Your teeth will thank you too.
Don’t let people try to talk you into buying junk food. If you’ve really come to the decision that you want to eat organic and whole foods, the best thing to do is cut out the stuff on the label and go all natural.