Videos

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Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains

REVOLUTIONARY SCIENCE on how to lose belly fat naturally and permanently – doctor explains. Dr Ekberg talks about the two root causes of belly fat and explains in detail how the science of breathing exercises can solve one of them. People looking for quick fixes are doomed to yo-yo results, whereas you can get permanent […]

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10 Amazingly Easy Steps You Must Do Before Starting Keto For Beginners

YOU MUST KNOW THIS BEFORE you start a ketogenic diet. Watch these 10 Amazingly Easy Steps on how to transition into a ketogenic lifestyle. Avoid hunger, stress, fatigue, headaches, keto flu and any other reaction. Safeguard your health and assure your success in losing weight and improving health by following these steps. Whether your goal […]

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Top 10 Foods You Should NEVER Eat Again!

AVOID THESE FOODS if you want to live a long healthy life. There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health. By understanding […]

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Insulin Resistance Diet: What To Eat and Why – Real Doctor Reacts

Insulin resistance diet is confusing because people say EAT HIGH CARB then EAT LOW CARB to lower your insulin. If you are trying to prevent or reverse insulin resistance which is better? Type 1 and Type 2 diabetes is covered in this video on what they should eat and why. Dr. Sten Ekberg explains exactly […]

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10 Alarming Signs Your Blood Sugar Is Too High

AVOID A HEALTH DISASTER! Learn how to spot signs and symptoms of high blood sugar early. Better yet, understand how to prevent them all together. High blood sugar can be fatal in extreme acute cases, and cause high blood pressure, insulin resistance, type 2 diabetes, cardiovascular disease, stroke and dementia in chronic cases. Don’t wait […]

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Did Keto Save Her Life? Real Doctor Reacts

A Mom Tried Keto Diet For 30 Days. This Is What Happened When Things Went Wrong, but did it go wrong? Keto might have actually saved her life. Some doctors and nutritionist believe Keto is Dangerous, and if you watched the original medical drama video you would believe that to be true. The case presented […]

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Amazing New Study Reveals Miracle Benefits Of Fasting

FINALLY, Intermittent fasting research is validated in a prestigious journal. The New England journal of Medicine agrees that intermittent fasting results are superior in a number of ways over calorie restriction. Intermittent fasting benefits include positive effects on ketosis, mitochondria, insulin glucose regulation, and autophagy. The research suggests that intermittent fasting should be taught in […]

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Keto vs Fasting – Which Is Better

The keto diet is essentially a low carb, high fat, moderate protein plan where Intermittent fasting is not eating for brief periods of time. Both have great benefits, but which is better or worse for your health and weight loss goals? Dr. Ekberg simply explains in a way that makes sense. Let us know which […]

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10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews

Stop trying to lose belly fat the wrong way. Here are 10 mistakes people are doing when they are trying to lose weight and decrease their belly fat. Learn how to lose lose belly fat naturally the right way. Learn how to lose belly fat without exercise. While exercise is a good thing it is […]

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5 Secrets To Lose Weight Effortlessly – Doctor Explains

Learn THE TRUTH about how to LOSE WEIGHT Once And For All. Weight loss fails because people do it wrong. Eating less and going hungry doesn’t work. You MUST address the reason you are hungry. If you do it right it won’t be a struggle and you won’t gain it back. Just because there is […]

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