5 Healthy Chicken Recipes | Quick & Easy Ideas | Myprotein

5 Healthy Chicken Recipes | Quick & Easy Ideas | Myprotein

Myprotein Kitchen is the place to come for easy eats, meal prep wins, and snack hacks.

Whether you’re looking for quick, tasty meals that don’t take all evening to prepare, ideas to save you from a life of chicken & rice, or sweet fixes to keep your cravings in check — our healthy recipes will inspire you to change the way you cook forever.

What you waiting for? Dig in.

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These 5 healthy chicken recipes are ideal to keep you on track with your training goals, but more importantly, keep your daily diet enjoyable.

From spicing up your meal prep to showing you how to put a healthier spin on fast food favourites, we’ve got a winner for your chicken dinner.

@00:08 – Spicy Chicken with Couscous
@00:58 – Sticky Asian Wings & Healthy Slaw
@01:53 – Zingy Chicken Burger
@02:35 – One-Pot Chicken Stew
@03:32 – Easy Tin Foil Chicken Meal Prep

Comment your favourite below!

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We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.

Only expert-backed advice. No quick fixes — just the facts.

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Simple & Delicious High-Protein Breakfast Pudding 😍 | Myprotein #shorts

Simple & Delicious High-Protein Breakfast Pudding 😍 | Myprotein #shorts

Don’t have time to be baking oats in the morning? This is simple and delicious high protein breakfast pudding is for you.

You can still enjoy something that tastes just as indulgent as pudding for breakfast, without any cooking skills required.

You might be a little unfamiliar with one of the key ingredients — crisp bakes — but they’re kind of like round, crispy toast pieces and should be available in most supermarkets.

Not only is this delicious breakfast pudding the perfect way to mix up your routine from those tired old overnight oats, but the macros are impressive for any fitness goal. Each serving comes in well under 400 calories and packs in 38g of protein. Winning.

Serves 1

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Ingredients:
150g 0% fat Greek yoghurt
¾ scoop Impact Whey Protein (Chocolate Smooth)
5 crisp bakes
1 tbsp. unsweetened cacao powder
1 tbsp. sweetener (Flo used erythritol)
70-80ml milk of choice

Optional toppings:
All-Natural Peanut Butter
Berries

Method:

1. First, mix the yoghurt and protein powder together until smooth.

2. Then, in a different bowl, crumble the crispy bakes to dust and add the cacao and sweetener. Mix well and then stir in the milk until it forms a dough.

3. Section the dough out so that you have 2 pieces – instead of these being even, one should be around a third of the mixture, the other piece two thirds.

4. Put some clingfilm in a small breakfast bowl, then add the bigger section of dough and shape around the dome of the bowl. Add the yoghurt to the centre and then cover with the remaining dough (flatten it first to act as a ‘lid’).

5. Leave to chill overnight.

6. Decorate with a drizzle of peanut butter to finish and then dig in!

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Simple & Delicious High-Protein Breakfast Pudding 😍 | Myprotein #shorts

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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3 High-Protein Breakfast Recipes To Start Your Day Right | Myprotein

3 High-Protein Breakfast Recipes To Start Your Day Right | Myprotein

Get your day off to the best start possible with these delicious high-protein breakfast recipes.

Online coach, Em Ricketts, has shared her 3 favourite high-protein breakfast ideas for you to get stuck into. Whether you have only have 10 minutes or all the time in the world to dedicate to your nutrition in the morning, one of her options is guaranteed to hit the spot.

00:33 – Cinnamon Spiced Oats
01:58 – Blueberry Protein Pancakes
03:01 — Berry Protein Smoothie

Which is your favourite? Let us know in the comments below.

#highproteinbreakfasts #proteinpancakes #Myprotein

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At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.

We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.
Only expert-backed advice. No quick fixes — just the facts.

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Why Is Iron Important? How Does Our Body Use Iron | Nutritionist Explains… | Myprotein

Why Is Iron Important? How Does Our Body Use Iron | Nutritionist Explains… | Myprotein

Our expert in nutrition explains why iron is so important and essential to the human body.

Iron – is one of the most important minerals for the body. Do you know how iron works within the body keeping everything inside running? Katie Brown, product developer at Myprotein, tells us how and why iron is really important.

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Chapters
00:00 – Intro into Iron Vitamin
00:25 – What Is Iron?
01:43 – Do You Need More Iron?
03:02 – Diet & Iron Supplements
04:12 – Got Any More Iron Questions?

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Why Is Iron Important? How Does Our Body Use Iron | Nutritionist Explains… | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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Is Breakfast The Most Important Meal? | Nutritionist Explains… | Myprotein

Is Breakfast The Most Important Meal? | Nutritionist Explains… | Myprotein

An expert dietitian explains why breakfast can lower the risks of certain diseases, prevent overeating, and help maintain a stable body weight.

For years breakfast, has been sold as the most important meal of the day. We’ve all heard that breakfast sets us up for the day. Elle Kelly, an expert dietitian, who specialises in eating disorders and sports nutrition, gives us evidence on how breakfasts can be beneficial for several reasons, especially health and maintaining weight.

Every meal is an opportunity to provide the body with nourishment, and there is the potential that those who don’t eat breakfast could be missing out on certain nutrients and energy, which ties in with the link between skipping breakfast and overeating, as this can be the body’s attempt to compensate for this missing energy.

So, what does make a nourishing breakfast? Watch this video to find out.

Follow Elle on IG: ellekellynutrition

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Chapters:
00:00 – Most important meal?
01:02 – Skipping meals risks
02:21 – Protein-filled meals
03:04 – Fruits
03:34 – Any more breakfast questions?

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BREAKFAST IDEAS 🍏🥯🍳
Smoked salmon and avocado on toast
Scrambled eggs with sundried tomatoes and spinach on toast
Porridge with yogurt or protein powder, topped with peanut butter and berries
Stewed apple with Greek yogurt, topped with seeds
Smoothie with a banana, spinach, milk, yogurt and flaxseed

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If you like this, you’ll love this:

Find more nutrition advice here:

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#BreakfastRecipe #Breakfast #Myprotein

Is Breakfast The Most Important Meal? | Nutritionist Explains… | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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References
Karatzi, K., Moschonis, G., Choupi, E., Manios, Y., Skenderi, K. P., Grammatikaki, E., … & Daskalou, E. (2017). Late-night overeating is associated with smaller breakfast, breakfast skipping, and obesity in children: The Healthy Growth Study. Nutrition, 33, 141-144.

Leidy, H., Racki, E. (2010). The addition of a protein-rich breakfast and its effects on acute appetite control and food intake in ‘breakfast-skipping’ adolescents. Int J Obes 34, 1125–1133.

Fanelli, S., Walls, C., & Taylor, C. (2021). Skipping breakfast is associated with nutrient gaps and poorer diet quality among adults in the United States. Proceedings of the Nutrition Society, 80(OCE1), E48.

Jakubowicz, D., Barnea, M., Wainstein, J., & Froy, O. (2013). Effects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome. Clinical Science, 125(9), 423-432. [accessed September 2022 via: 

Vujović, N., Piron, M. J., Qian, J., Chellappa, S. L., Nedeltcheva, A., Barr, D., … & Scheer, F. A. (2022). Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity. Cell Metabolism, 34(10), 1486-1498.. Retrieved from;

Jakubowicz, D., Wainstein, J., Landau, Z., Ahren, B., Barnea, M., Bar-Dayan, Y., & Froy, O. (2017). High-energy breakfast based on whey protein reduces body weight, postprandial glycemia and HbA1C in Type 2 diabetes. The Journal of nutritional biochemistry, 49, 1-7.

Blaak, E. E., Antoine, J. M., Benton, D., Björck, I., Bozzetto, L., Brouns, F., … & Vinoy, S. (2012). Impact of postprandial glycaemia on health and prevention of disease. Obesity reviews, 13(10), 923-984

Heo, J., Choi, W. J., Ham, S., Kang, S. K., & Lee, W. (2021). Association between breakfast skipping and metabolic outcomes by sex, age, and work status stratification. Nutrition & Metabolism, 18(1), 1-10.

Fanelli, S., Walls, C., & Taylor, C. (2021). Skipping breakfast is associated with nutrient gaps and poorer diet quality among adults in the United States. Proceedings of the Nutrition Society, 80(OCE1).

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