Celebrity personal trainer & Myprotein athlete, Bradley Simmonds, has given us exclusive access to his eating habits. It doesn’t …

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Fresh spinach and strawberries combine with creamy goat cheese and a maple vinaigrette for a classic salad combination. Serve this easy recipe as a healthy vegetable side or top it with grilled chicken to make it a meal.

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Challenging at home upper body dumbbell workout with Reece Williamson.

Using a super-effective combination of 7 different exercises, we guarantee that you’ll be feeling this one in your biceps, triceps, shoulders, chest, and back. It really is the full package.

Reece is a personal trainer & online coach — not only is he dedicated to his own fitness journey, but he’s committed to sharing his progress, tips, and advice to help others along theirs.

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At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.

We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.

Only expert-backed advice. No quick fixes — just the facts.

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When you buy free-range poultry what are you really getting? EatingWell’s Jessie Price talks to Vermont farmer David Zuckerman about how free-range chicken is raised, compared to conventional farming methods. He shows other options for buying delicious but humanely raised chickens at his farm, which raises pastured chickens.

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Myprotein Kitchen is the place to come for easy eats, meal prep wins, and snack hacks.

Whether you’re looking for quick, tasty meals that don’t take all evening to prepare, ideas to save you from a life of chicken & rice, or sweet fixes to keep your cravings in check — our healthy recipes will inspire you to change the way you cook forever.

What you waiting for? Dig in.

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These 5 easy batch-cooking recipes are ideal for feeding the whole family or getting ahead on your meal prep for the week.
From deliciously creamy pasta to a warming one-pot lentil dahl — we’ve got something to spice up your mealtimes and keep you on track with your macros.

Comment with your favourite below!

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At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.

We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.

Only expert-backed advice. No quick fixes — just the facts.

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Download the Myprotein App

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Try this easy to make molten chocolate lava cake recipe now for a delicious treat that will help you hit your protein goals!

@Ellena_fit (who you may know better as @ellena_fit on Instagram) is back with another irresistible, macro-friendly bake. This chocolate lava cake recipe is super-rich with a gooey, hot centre, and provides 9g protein per serving. Delicious.

Ingredients
• 50g Myprotein High-Protein Chocolate
• 25g Myprotein 100% Coconut Oil
• 30g plain flour
• 30g Myprotein Sugar-Free Syrup
• ¼ tsp. baking powder
• 1 egg
• Organic cacao powder
• 1 tsp. Myprotein Protein Spread (Milk Chocolate)

Method
1) First, preheat the oven to 180°C.
2) Melt the chocolate in the microwave at 20-second intervals. Then stir in the melted coconut oil.
3) Next add the flour, Sugar-Free Syrup, baking powder, and egg. Stir until you have a thick, smooth batter.
4) Grease the ramekin and then sprinkle with cacao powder, turning to coat the edges of the ramekin. Then spoon in three-quarters of the batter, saving the rest for later.
5) Add the teaspoon of Protein Spread on top in the centre, then cover with the remaining batter.
6) Cook for 10-12 minutes, then enjoy!

Nutritional info per serving (recipe serves 2):
295kcals | 9g protein | 16g carbs | 21g fat

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Easy To Make High-Protein Molten Chocolate Lava Cake Recipe | Myprotein

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Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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