This naturally sweet festive treat is equally fun for kids and adults, with none of the sugary guilt. Arrange this simple fruit salad recipe in the shape of a bunny for Easter or any spring occasion.
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Watch Ben Jackson’s amazing 12-week transformation from an overweight 40+ year old man to a fit, healthy and shredded vitality model.
Three months ago Ben Jackson of Warrington undertook a challenge to get himself in shape. With the help of our Vitality range supplements and a personal trainer, Ben’s journey is truly inspiring.
Not only has it transformed Ben’s body, but also his mind, energy levels and outlook.
Watch the full video now and head to our site to see how we can support your fitness journey too.
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Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage.
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Using “Little Gem” lettuce is perfect for updating the classic wedge salad recipe.
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Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all.
This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
If you know that you want to make this supplement part of your training routine, but don’t know how to take creatine, when to take creatine, or whether to have a creatine loading phase — well, you’ve come to the right place.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video now to find out exactly how you should be supplementing with creatine and why it can make all the difference to your performance.
Still got questions? Let us know in the comments below!
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How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains… | Myprotein
Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.
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References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Ostojic SM, Ahmetovic Z. Gastrointestinal distress after creatine supplementation in athletes: are side
effects dose dependent? Res Sports Med. 2008;16(1):15‐22.
3. Juhn MS, Tarnopolsky M. Potential side effects of oral creatine supplementation: a critical review. Clin
J Sport Med. 1998;8(4):298‐304.
4. Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, et al. Effects of creatine
supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30(1):73‐
82.
5. Vannas‐Sulonen K, Sipilä I, Vannas A, Simell O, Rapola J. Gyrate atrophy of the choroid and retina. A
five‐year follow‐up of creatine supplementation. Ophthalmology. 1985;92(12):1719‐27.
6. Bender A, Samtleben W, Elstner M, Klopstock T. Long‐term creatine supplementation is safe in aged
patients with Parkinson disease. Nutr Res. 2008;28(3):172‐8.
7. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, et al. Long‐term creatine
supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem.
2003;244(1‐2):95‐104.
8. Yoshizumi WM, Tsourounis C. Effects of creatine supplementation on renal function. J Herb
Pharmacother. 2004;4(1):1‐7.
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This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help you get back to the eating habits that help you feel your best. Over the course of this 14-day diet plan, you’ll get your fill of healthy whole foods-some that you’ll prep from scratch and others that you can buy from the store.
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