Videos

hqdefault.jpg

Keto Diet vs Calorie Density Diet For Weight Loss

Is low carb / keto diet better for weight loss or should you be counting your calories on a calorie density diet? We aren’t talking about weight that comes right back, but long term healthy weight loss. Learn the difference when it comes to your overall health. And find out what foods are more satisfying […]

Continue Reading
hqdefault.jpg

The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy?

Are there benefits to drinking Apple Cider Vinegar & Baking Soda together? Find out if it is healthy to mix ACV and Baking Soda together and drink it. Are there health benefits of baking soda and apple cider vinegar and what are the benefits of each? Find out which is better for your health or […]

Continue Reading
hqdefault.jpg

Top 10 Tips To Lose Belly Fat Backed By Science

Here are the top ways to lose belly fat backed by science. Isn’t it frustrating when something is supposed to work and they say it’s backed by science and yet it doesn’t work for you? You waste time and sometimes money. So I am going to show you the basic mechanisms of losing belly fat. […]

Continue Reading
hqdefault.jpg

What Happens When You Eat Sugar?

Sugar taste so good and your body will crave it when you are stressed. But just what happens when you eat sugar and when you stop eating sugar? Sugar addiction is real, but by knowing what happens inside your body, you might be motivated to do something about your sugar cravings. 🔴 MASTER YOUR HEALTH […]

Continue Reading
hqdefault.jpg

Top 10 Worst Foods Doctors Tell You To Eat

Many people don’t realize medical doctors have very little if any training in food, nutrition and healthy eating. Here are the Top 10 Worst Foods Doctors Tell You To Eat and to contrast what a natural healthy lifestyle is really about. While doctors get plenty of training in diagnosing and treating symptoms they don’t really […]

Continue Reading
hqdefault.jpg

Warning! Workouts While Fasting Could Hurt You

If you are doing intermittent fasting or long-term fasting you need to be careful on when and how long you exercise. If you are doing weight lifting, aerobic or anaerobic workouts while fasting they could hurting you & induce muscle wasting. If you are intermittent fasting or doing a long-term fast YOU HAVE TO WATCH […]

Continue Reading
hqdefault.jpg

Best Fats To Eat On The Keto Diet To Ignite Fat Loss

Here’s the absolute best Healthy Fats to eat on a Clean Keto Diet to Ignite Fat Loss & Weight Loss. For years we were tricked into eating low fat foods, while we all packed on the pounds. Now we know eating fats can actually help you lose fat from your body. Learn what fats are […]

Continue Reading
hqdefault.jpg

The REAL Reason Apple Cider Vinegar Works To Lose Weight 🍎

If you are looking to lose weight you might have heard that drinking Apple Cider Vinegar is a great way to achieve weight loss. Find out the real reason apple cider vinegar helps for losing weight and improves your over all health. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING 🔷 Apple Cider Vinegar Benefits, Uses & […]

Continue Reading
hqdefault.jpg

Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON”T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let’s see how much belly […]

Continue Reading
hqdefault.jpg

What Happens In Your Body When You’re In Ketosis?

The keto diet helps with weight loss, but What Happens In Your Body When You Are In Ketosis? Can you exercise, does your brain and body need carbs to survive, and what about all the side effects that you experience when you start a ketogenic diet? Learn the answer to all of these questions and […]

Continue Reading