Keto Grapefruit Ranch Water Cocktail Recipe

Keto Grapefruit Ranch Water Cocktail Recipe

This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox!

Grapefruit Ranch Water Recipe

We can’t wait to show you how to make this healthy Grapefruit Ranch Water, but first, let me share the story behind this low carb drink recipe.

Low Carb Alcoholic Drinks

I’m in my mid-fifties now and haven’t imbibed low carb cocktails or other alcohol for decades because I have the MTHFR mutation.

Refreshing Cocktails

But that hasn’t stopped me from whipping up refreshing drink recipes for you.

Whether it’s this Grapefruit Ranch Water Cocktail or my Margarita Recipe, I’ve got you covered with refreshing drinks that are perfect for the Keto Diet.

kids cookingkids cooking

Pantry Brothers Mixology

And guess who’s helping me out with these healthy cocktail recipes?

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The Pantry Boys are now all grown up, over twenty-one, and able to imbibe legally! They’re a huge help in the kitchen, at the bar too, and incredibly creative when it comes to mixology.

Grapefruit Ranch Water

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Instructions

  • Gently stir tequila, sparkling water, and LMNT in a large glass

  • Add ice and a grapefruit wedge

  • Serve

Prep Time 5 minutes

Total Time 5 minutes

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What is Ranch Water?

If you’re wondering, what is ranch water, we’re here to help.

Ranch Water is a Texas-style tequila highball drink made with citrus and Topo Chico sparkling water.

Highball Drink

If you’re wondering what are highball drinks they’re alcoholic beverages with a higher proportion of non-alcoholic drink mix, to liquor, so they’re a little easier to get down.

Best Tequila for Ranch Water

Wondering what’s the best tequila for ranch water?

In our recipe we use rosa tequila –the Codijo brand is our favorite, but you can use any type of tequila in this Ranch Water recipe.

Ranch Water with Citrus

Our Grapefruit Ranch Water is a light, bubbly version of a margarita recipe.

While ranch water is a fun summer cocktail, it’s so good we plan on making it all year round.

lmnt electrolyteslmnt electrolytes

Ranch Water Recipe

I had never heard the term “ranch water,” until my boys introduced me to the concept.

This cocktail is inspired by LMNT’s seasonal flavor release! Grapefruit LMNT is the boys’ favorite because it’s so tasty, and goes down smooth.

Grapefruit Cocktail Recipe

Along those lines, right when the Grapefruit LMNT electrolytes arrived, my younger son took one look and declared we had to make cocktails with grapefruit.

Let’s just say, I was all in.

Easy Cocktail Recipes

Sometimes I enjoy making fresh lemon or lime juice for our cocktails and mocktails, but other times I just want to rip open a packet of LMNT electrolytes and hydrate quickly.

That’s another thing I love about this healthy cocktail –you don’t need to squeeze fresh lime juice for it.

Paloma Recipe

He toyed with the idea of a healthy Paloma recipe with fresh lime and grapefruit soda, and other cocktails with tequila.

Finally, after a splash here and mix there, he landed on this mouthwatering grapefruit ranch water recipe.

Topo Chico Ranch Water

We up the flavor game of this refreshing summer drink by using grapefruit electrolytes instead of lime juice. This swap fills the mixology process with extra ease.

You can also use LMNT electrolytes to make lime ranch water, and orange, and raspberry work really well too.

Best Electrolyte Drink

Here’s why our LMNT electrolyte cocktail is fantastic:

  • Time Saver –no juicing citrus
  • Ups Your Flavor Game –approved by Pantry Brothers
  • Excellent Hydration –LMNT salt-based, sugar-free electrolyte

We love this detox-retox ranch water. Using an electrolyte in your cocktail keeps you hydrated and properly detoxing while you’re drinking alcohol.

Homemade Electrolyte PowderHomemade Electrolyte Powder

Homemade Electrolyte Powder

If you’d like to know how to make your own Electrolyte Powder, I have the recipe for you!

Why are Electrolytes Good For You?

If you’re wondering, what are electrolytes good for I’m here to help. According to Paleo pioneer, Robb Wolf, hydrating with electrolytes is common sense. He states:

“Drinking electrolytes along with water replaces what’s lost through sweat, urine, and respiration.”

He goes on to say that the issue with most of the electrolytes available on the market today is quality. The majority, think Gatorade, are filled with sugar and artificial chemicals that we don’t want in our bodies. This inspired Wolf to create LMNT electrolytes.

What Are Electrolytes

According to Wolf, “Electrolytes are charged minerals that conduct electricity to power your nervous system and balance fluids inside and outside your cells.”

Electrolytes are involved in the following functions in your body:

  • Nerve Impulse Firing
  • Healthy Blood Pressure
  • Fluid Balance in Brain
  • Support Hormone Production

And so much more!

Dehydration Headache and Other Symptoms

When I started drinking sugar free electrolytes and improved my sodium levels, I stopped getting migraines or headaches and my sluggish bowel motility improved. I also felt more alert cognitively.

For me, the benefits have been enormous. And the crazy thing is, I didn’t realize I wasn’t hydrating properly until LMNT came along.

Further, hydrating with LMNT eliminates symptoms from the “keto flu,” as this electrolyte includes salt, potassium, and magnesium.

Easy Summer Cocktails and Mocktails

Here are some of my other favorite fun and easy to make cocktails and mocktails. They’re all low-carb recipes, so you can enjoy them if you’re on a Keto Diet.

Mojito MocktailsMojito Mocktails

Virgin Mojito

We are all about the highball recipes. With a higher ratio of hydrating mix to liquor, you can’t go wrong!

I’ve stirred the traditional Cuban highball into a healthy sugar free mojito recipe that’s easy.

Just four fresh ingredients and your choice of rum –find the full recipe and many more in Paleo Cooking from Elana’s Pantry!

On The Rocks Cocktails

Backyard BBQ season and the summer heat can now be celebrated with my easy recipes for cocktails, fueling your body with fresh ingredients and hydrating with LMNT.

This Grapefruit Ranch Water Recipe is an oldie but goodie from the archives. I first shared it in 2021.

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No Potato Salad Paleo Recipe

No Potato Salad Paleo Recipe

This healthier gluten free potato salad is perfect for picnics and barbecues. Replacing potato with cauliflower is a Low Carb Diet trick I learned a decade and a half ago.

No Potato Salad

Have you made potato salad using cauliflower instead of potatoes?

Swapping in cauliflower, a fiber rich food, results in a far more nutrient dense gluten free potato salad that’s also low carb.

The low carb diet has worked well for me because it burns fat, stabilizes blood glucose levels, and incorporates so many nutrient rich foods.

Low Carb Recipes

Along those lines, the health benefits of a low carb diet are plentiful.

What Is Low Carb Food?

What is low carb food? I focus on consuming protein, along with low glycemic vegetables, and fat while eliminating high carb processed foods.

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Cauliflower Potato Salad

In my cauliflower potato salad, I trade high carb potatoes for fiber rich, nutrient dense cauliflower.

These types of win-win swaps and nutritionally dense unlocks are key to my cooking!

Cauliflower Recipes

When it comes to low carb vegetarian recipes, my No Potato Salad checks all the boxes –easy, healthy, and delicious.

Ready to eat in just twenty minutes, and a busy mom’s dream, my favorite cruciferous vegetable, cauliflower, is the star of the show here.

Cauliflower Carbs

Calories Carbs Fiber Net Carbs Protein Fat
Cauliflower (1 cup) 27 5g 3g 2g 2g 0g

Cauliflower is a fantastic superfood that I eat regularly in a variety of ways.

High Fiber Food

Naturally high in fiber and vitamins B and C, it also contains phytonutrients and glucosinolates that help protect against cancer.

Cauliflower Rice Recipes

This versatile vegetable is also an optimal swap for high carb rice. Here are some of my cauliflower rice recipes:

No Potato Salad

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Instructions

  • Chop cauliflower into small florets (½ inch)

  • Steam cauliflower on the stove until fork-tender, not more or a stronger “cauliflower” smell develops

  • Allow cauliflower to cool then place in a large bowl
  • Add celery, onion, parsley and egg

  • Stir in mayonnaise, mustard and salt

  • Serve

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

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Celiac Disease Self Care

Wondering how it all started? Living the life of a gluten free pioneer hasn’t always been easy.

I was diagnosed with celiac disease in 1998, and at that point, gluten free recipes were incredibly hard to find.

I knew I’d need to create my own.

Gluten Free Recipes

Another issue? So many gluten free recipes use unhealthy ingredients.

For example, the majority of gluten free breads and baked goods are made with high carb ingredients such as rice flour, potato starch, and corn meal.

Since I’m conscious of the advantages of gluten free and low carb diets, I use flours and ingredients that are full of healthy fat, fiber, and protein.

Is Potato Salad Gluten Free?

Here are more of my healthy gluten free recipes for you and yours to enjoy.

You don’t have to ask is potato salad gluten free with my No Potato Salad because, yes, it’s gluten free and it’s low carb, too!

Low Carb Dinner Ideas

I’ve taken the guesswork out of meal planning with my low carb recipes.

They’re far healthier and more nourishing than their Standard American Diet (SAD) counterparts, but just as tasty.

Whether you need a recipe for vegetable salad, easy dinner recipes with chicken, or easy recipes for dessert, I’ve got you covered below with plenty of simple solutions for healthy eating.

Rosemary Lemon ChickenRosemary Lemon Chicken

Rosemary Chicken with Lemon

This fresh and flavorful marinade for chicken recipe has hints of garlic, fragrant rosemary, and zesty lemon.

A few minutes on the grill, and you’ll be serving savory Rosemary Chicken with Lemon for dinner.

After one bite, this recipe for grilled chicken breast will become part of your regular rotation.

Post Ranch Inn SaladPost Ranch Inn Salad

Fresh Friseé Salad

The best salads are those thrown together with whatever fresh leafy vegetables I have on hand from the garden or farmers’ market, but this one is so good we make it again and again.

This colorful and nutrient rich salad with radicchio, friseé, butter lettuce, and arugula is also next level delicious because of my homemade salad dressing recipe.

Shaken together with ease, the dijon mustard and red wine vinegar are the tangy cherry (tomato) on top of this Fresh Friseé Salad.

asparagus basil saladasparagus basil salad

Asparagus Salad with Tomatoes and Basil

When you’re looking for an asparagus recipe, salad doesn’t always come to mind. This keto side dish is full of fresh garden ingredients and can be prepared in under 15 minutes.

My Asparagus Salad with Tomatoes and Basil complements any entree, and for those of you with a nightshade allergy, it’s every bit as delicious if you leave out the tomatoes.

simple fruit saladsimple fruit salad

Fruit Salad Recipe

When you have a fruit salad recipe that’s so simple to pull together, the hardest part is deciding on the fruit medley to use.

I often prepare my Simple Fruit Salad with organic yogurt, adding a bit of vanilla. The combinations are endless and the result, deliciously healthy.

Ice Cream Sandwich Recipe

Ice Cream SandwichIce Cream Sandwich

My recipe for the best chocolate chip cookies along with vegan vanilla ice cream that’s homemade is a match made in heaven!

My Ice Cream Sandwich recipe has been a family favorite since the boys were little.

Back in the day, I made assembling these healthy frozen treats an interactive activity for the boys and their friends, setting out a toppings bar with gluten free sprinkles, coconut flakes, chopped nuts, mini chocolate chips, and more to coat them.

This activity was a huge hit at our end of the season baseball parties and is one of my absolute favorite recipes for summer, but it’s so incredible we make it all year round!

Red White and Blueberry PopsiclesRed White and Blueberry Popsicles

Firecracker Popsicles Red White and Blue

The best way to cool down on a hot day? A healthy homemade popsicle!

Simple and refreshing, my Firecracker Popsicles Red White and Blue are made with 4 all natural ingredients, –coconut milk, strawberries, blueberries, and honey.

For a low carb pop, swap out the honey for Swerve.

Take note though, Swerve is a low carb keto sweetener that’s not on the menu for me. To find out why read What’s the Best Sweetener for the Keto Diet.

BBQ GrillBBQ Grill

BBQ Recipes

The season is upon us for outdoor gatherings and celebrations.

I hope one of these delicious and nutritious recipes I shared will be at your next BBQ with healthy sides. Need more inspiration? Check out my Gluten Free BBQ menu!

This No Potato Salad recipe is an oldie but goodie from the archives. I first shared it in 2009.

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Best Non-Toxic Safer Sunscreen Reviews

Best Non-Toxic Safer Sunscreen Reviews

While I can easily go without makeup for months, safer sunscreen is something I use daily.

Safer Sunscreen

Sunscreen is a personal care product on my “must have” list! Because some sunscreens contain toxic ingredients and have been recalled, this product category is something I’ve researched extensively.

Researching Clean Living

I’ve been in the health industry since the early 1990s, and during the last 30+ years, I’ve made it my mission to create the healthiest diet and overall lifestyle that I can.

Part of that is understanding that what we put on our bodies is as important as what we put in them –for me, clean living doesn’t stop with diet or the foods we eat.

Homemade DeodorantHomemade Deodorant

Personal Care Products for Clean Living

I believe the substances we introduce to our living space are just as impactful to our health, so I’ve created my own non-toxic household cleaning products and personal care products.

As you can see, the intersection of health with holistic living is about so much more than what goes in your mouth.

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Clean Living and the MTHFR Gene

Many of us become so focused on diet that we forget about what we put on our skin. That’s a mistake because our skin is our largest organ of absorption, and what we apply to it is critical.

The skin not only absorbs products but eliminates waste. Because of this, it’s often called the “third kidney,” which is another reason I treat mine with care.

Because I have the MTHFR genetic mutation, this is even more crucial for me. People with the MTHFR gene have impaired detoxification, so avoiding products with toxic ingredients is of importance.

Safer Sunscreen

Growing up in California, my friends and I baked in the sun. By the time I was in my 20s I wasn’t outside much, I spent my time indoors building my first company.

Once I reached my 30s, I started thinking about aging. My top beauty secrets? Sleep, diet, and moderate exercise.

Safer SunscreenSafer Sunscreen

Safe to Use Sunscreen

I also realized that applying good sunscreen to my face might help prevent wrinkles. Since then I’ve used sunscreen on my face religiously. When I go out for a walk I also wear a baseball hat and sunglasses.

It’s great to use these items to protect the delicate skin on your face. It’s also important to find a fantastic sunscreen that does not contain harmful endocrine disrupting chemicals and other toxins.

Safe Sunscreen When Pregnant

When we were starting our family I realized that safe sunscreen when pregnant was critical, as the tiny developing embryo is more vulnerable to harmful substances than children and adults.

Sunscreen Recall 2021

Fast forward to 2021, when a number of sunscreen products were recalled due to harmful toxicity levels.

I was relieved that I had done so much research into personal care products from head to toe, including sunscreen.

Is Benzene Harmful?

Frighteningly, Sunscreen Recall 2021 involved benzene, a very toxic, carcinogenic chemical that causes multiple health issues in adults and children alike.

Why is benzene so harmful? This chemical compound can be lethal because it causes the cells in the body to work incorrectly.

Benzene Toxicity

Benzene exposure can cause bone marrow cells to lower red blood cell production, and it can cause white blood cells in the immune system to fail.1

Some industries use benzene to make the chemicals used in plastic products and more. Benzene is also used in lubricants and detergents, as well as pesticides.2

Sunscreen Recall Brands

Sadly, mainstream sunscreen brands contaminated with benzene in Sunscreen Recall 2021 included:

  • Coppertone
  • Neutrogena
  • Aveeno

I was troubled by these findings, given that a number of household name brands were included.

What are Safe Sunscreen Ingredients?

Below, you will find what’s not in my sunscreen because the following items are not always considered safe. Buyer beware, read sunscreen ingredients labels carefully!

Read Sunscreen Labels

This list includes endocrine disruptors such as parabens, oxybenzone, and a number of other unhealthy ingredients that may be hiding in your sunscreen.

  • Aerosol Spray -application method that can expose lungs to hazardous chemicals
  • Aluminum -coloring agent and neurotoxin that affects diverse metabolic reactions
  • Oxybenzone -photostabilizer and endocrine disrupting chemical that can lead to adverse cellular change
  • Parabens -preservative and endocrine disrupting chemical that may lead to hormonal imbalance
  • Propylene Glycol -skin conditioning agent that can lead to eye, skin, and lung irritation as well as organ system toxicity

Sunscreen Causes Cancer?

Finding benzene and endocrine disrupting chemicals in products can lead to concerns that sunscreen causes cancer.

Given these types of incidents, I find researching healthy living more important than ever.

How to Choose a Safe Sunscreen

Wondering how to choose a safe sunscreen? First, read labels to make sure the ingredients above (and others) are not in the product.

Second, there are findings that mineral-based sunscreens like zinc oxide products may be safer than chemical sunscreens.

EWG Safe Sunscreen Ratings

In addition to reading labels, you’ll want to go to the Environmental Working Group website for guidance.

EWG Ratings

I trust the EWG ratings and use them myself to verify that the products I use do not contain the toxic ingredients above.

Safe Sunscreen Zinc Oxide

Although many people prefer them because they rub into the skin more easily, I don’t use chemical-based sunscreens

I prefer alternatives with zinc oxide, the main active ingredient in the sunscreens I I use to block out the sun.

Is Zinc Oxide Sunscreen Full Spectrum?

Zinc oxide is unique because it is a truly broad spectrum blocker that protects from UVA and UVB.

Zinc oxide scores well with the Environmental Working Group because it provides “strong sun protection with few health concerns.” EWG also rates it highly because it doesn’t break down in the sun.

Which Sunblock is Best

Finding the right sunscreen isn’t as easy as you’d think.

I went through product after product for several years until I landed on my non-toxic sunscreen favorites, and I work to update the list each summer since manufacturers’ ingredients can change over time.

What is Safe Sunscreen?

By now, you have a pretty good picture of what makes a sunscreen safe.

Along those lines, below are sunscreens full of safe ingredients that work well for me when it comes to blocking out the sun.

Here, I list them in order of favorites, top to bottom!

Safer SunscreensSafer Sunscreens

TruKid Sunny Days Sport Sunscreen

TruKid Sunny Days Sport Sunscreen has a long name but a short ingredient list. I love that. This is one of the cleaner sunscreen products I’ve tried and recommended.

Can I tell you a secret? Because my skin is so sensitive, I like to use personal care products that are gentle enough for an infant.

Beware though, not everything that’s labeled “baby safe” actually is, so you’ll still need to check ingredients when using baby products.

TruKid has fantastic ingredients, which include aloe vera juice, pine resin, coconut, castor oil, magnesium (from Epsom salt), jojoba and green tea oils, and pomegranate juice –what more could a mom ask for?!

  • 20% Non-Nano Zinc Oxide
  • SPF 30
  • Non-Toxic Ingredients
  • Fragrance-Free
  • EWG Rating = 1
Waxhead SunscreenWaxhead Sunscreen

Waxhead Sun Defense Baby Zinc Oxide Vitamin E + D Sunscreen Lotion

I like Waxhead Sun Defense because it gets a high rating from the Environmental Working Group and smells amazing.

The moment I opened this product and rubbed it into my hands I LOVED it. Waxhead smells like olive oil and I am a huge fan of putting food quality ingredients on my skin.

In addition to zinc oxide, this sunscreen contains only 6 ingredients –spring water, extra virgin olive oil, beeswax, vitamin E, and vitamin D.

  • 25% Non-Nano Zinc Oxide
  • SPF 35
  • Water Resistant
  • Non-Toxic, Hypoallergenic Ingredients
  • EWG Rating = 1
Adorable-Baby-Natural-SunscreenAdorable-Baby-Natural-Sunscreen

Adorable Baby Sunscreen SPF 30

Adorable Baby Sunscreen is an odorless product that glides on smoothly, leaving no white residue.

Made with a base of grapeseed oil, sunflower oil, and coconut oil, it’s slightly greasy, which I don’t mind since I live in the high desert of Colorado and have incredibly dry skin.

This clean product made with food-based ingredients gets the highest rating from EWG.

  • 21% Non-Nano Zinc Oxide
  • SPF 30
  • Water Resistant
  • Non-Toxic, All Natural Ingredients
  • EWG Rating = 1
Safer SunscreenSafer Sunscreen

Badger Active Mineral Sunscreen

For me, Badger Active Mineral Sunscreen works because it goes on smoothly and rubs into my skin easily. It’s a little on the greasy side but an effective and safe product.

  • 19% Zinc Oxide
  • SPF 30
  • Water Resistant
  • Contains 98% Organic Ingredients
  • EWG Rating = 1
Safer SunscreenSafer Sunscreen

Vanicream Mineral Sunscreen

I am a fan of the Vanicream brand, and this sunscreen is no exception. In addition to zinc oxide, it contains squalene. It has a long ingredient list so it is at the bottom of my list of safer sunscreens, but I include it for those in search of a product that rubs in perfectly.

Vanicream Sunscreen rubs in easily and does not leave a white film like some of the other zinc based safer sunscreens.

  • 20% Zinc Oxide
  • SPF 30
  • Non-Toxic, All Natural Ingredients
  • EWG Rating = 1

Raw Elements Tinted Mineral Sunscreen

When I’m in need of a tinted product, Raw Elements Mineral Sunscreen is the one. I use it because the color looks natural , giving me a nice little glow and it blends in easily —it’s almost like a makeup product.

  • 20% Non Nano Zinc Oxide
  • SPF 30
  • Non-Toxic, All Natural Ingredients
  • Water Resistant
  • EWG Rating = 1

Is Vitamin D From the Sun

I’m often asked is vitamin D from the sun? The answer to that is yes and no.

First, what is vitamin D? It’s a fat-soluble vitamin that helps regulate calcium and phosphorus, both critical in building bone.4 Further, studies show that vitamin D may be helpful with the following:

  • Reducing Cancer Cell Growth
  • Controlling Infections
  • Preventing Inflammation

What Vitamin D Deficiency Causes

According to nutrition researchers at Harvard, “Vitamin D deficiency may occur from a lack in diet, poor absorption, or having a metabolic need for higher amounts. If one is not eating enough vitamin D and does not receive enough ultraviolet sun exposure over an extended period, a deficiency may arise.”

Vitamin D deficiency may cause the following:

  • Migraines
  • Rickets
  • Osteomalacia (soft bone disease)

What are Vitamin D Deficiency Symptoms

According to the Cleveland Clinic, symptoms of vitamin D deficiency may include:

  • Fatigue
  • Muscle Weakness
  • Depression

As someone with a disease of malabsorption (celiac) and a neurological disease, these types of findings are of interest to me –I’ve tracked my vitamin D levels closely through quarterly blood work for more than two decades.

Sun Exposure Boosts Vitamin D Levels

Because optimal vitamin D levels are essential for people with MS, I take a daily D supplement and get good daily sun exposure.

When my level gets back in my optimal range, I stop taking the vitamin D supplement.

Although I wear sunscreen on my face religiously, I’m not afraid to get some good sun exposure on my arms and legs every day!

It helps with my vitamin D levels, and the sunshine feels great when I go out for my daily walks.

Clean Living and Sun Block

The sunscreen debate can be a heated one (pun intended), and I take the middle path, using it on my face but not the rest of my body. What’s your strategy when it comes to the sun? Do you use sunscreen or not?

Safer Sunscreen is an oldie but goodie from archives. I first shared this post in 2017.

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Aloe Vera Juice Lemonade | Elana’s Pantry

Aloe Vera Juice Lemonade | Elana’s Pantry

Most evenings, an hour or so after dinner, I make this healing Aloe Vera Juice Lemonade recipe to soothe my gut.

Aloe Vera Juice Lemonade Recipe

I also can’t get enough of this refreshing drink in the summer when it’s hot outside.

Essentially, Aloe Vera Lemonade is so incredible that I drink it quite regularly.

Can you Eat Aloe Vera?

Wondering if you can eat and drink aloe vera? Yes, you can! As a kid, we would rub aloe gel on our sunburns, but aloe vera gel and juice have far more uses than that!

  • Moisturize Skin
  • Heal Sunburn
  • Relieve Constipation
  • Lower Blood Sugar
  • Heartburn Relief

Organic Aloe Vera Juice Lemonade

I love drinking organic aloe vera juice and keep a couple of bottles stocked in my pantry.

The extra nutrients from this delicious Aloe Vera Lemonade are wonderful, and it’s a refreshing gut healer.

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Aloe Vera Juice Lemonade

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Prep Time 5 minutes

Total Time 5 minutes

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How Much Aloe Vera Juice to Drink Daily

Although the recipe above says it serves 2, I have the entire aloe drink myself most evenings an hour or so after dinner.

Pure Aloe Vera BenefitsPure Aloe Vera Benefits

Pure Aloe Vera Benefits

Why all of this aloe vera love? Pure aloe has fantastic anti-inflammatory properties.

This nutrient rich plant contains the following vitamins and minerals and much more:

  • Vitamins A, C, E, B12
  • Zinc
  • Copper
  • Selenium
  • Calcium

To learn more about the numerous benefits the aloe vera plant provides, check out my post on Pure Aloe Vera Benefits.

Best Aloe Vera Juice Lemonade

Looking for more delicious ways to get aloe vera juice into your gullet? Read on!

Homemade Lemonade Recipe for Aloe Vera Drink

Here are two of my favorite sugar-free keto lemonade drinks that you can turn into flavored aloe vera juice lemonade:

Do You Drink Aloe Vera Juice?

Do you drink aloe vera juice? Leave a comment and let me know!

This post is an oldie but goodie from the archives. I first shared this Aloe Vera Juice Lemonade Recipe in 2023.

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