Post Mastectomy Pain Syndrome | Breast Cancer Awareness

Post Mastectomy Pain Syndrome | Breast Cancer Awareness

Much time has passed since February 2022 when I had my breasts removed in a double mastectomy.

Yet, I still have so much mastectomy pain that I am wearing an ice pack on my chest as I sit at the computer typing out these words.

Post Mastectomy Pain Syndrome

I’ve bounced back from a number of different health issues and made lemonade out of lemons more than most.

So it’s hard to stare at the screen and take in this scenario that I am not only writing about, but that I am living in moment to moment.

Chronic Chest Wall Pain

It’s harder still, to acknowledge to myself, that this is now my life. A life with chronic chest wall pain.

Diagnosed with Breast Cancer

When I was diagnosed with breast cancer (invasive lobular carcinoma), I was full of options, full of hope.

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Today, that is no longer the case as I continue to suffer from post mastectomy pain syndrome, or PMPS.

Flat Chest Mastectomy Without Implants

I had both of my breasts amputated and did not get implants because the surgery for a flat chest is supposed to be far more simple and the recovery time much shorter, than traditional reconstruction with implants.

If you’re looking for more information on aesthetic flat closure, you must visit leading women’s health expert, Kim Bowles’ website Not Putting On A Shirt.

Flat Chest Mastectomy

I had high hopes for my flat chest mastectomy which according to the paper Not Just a Linear Closure: Aesthetic Flat Closure After Mastectomy1 and the National Cancer Institute2 consists of the following:

  • Rebuilding the Chest Wall
  • Smooth Contour
  • Symmetry – “ensure the same size flap thickness bilaterally”

Poor Surgical Outcome

My surgery did not result in any of the above.

I was shocked after surgery when I took off the bandages and saw that my expectations of the surgery were not in line with the results we discussed.

But that’s not what I’m writing about today. Today I’m writing about the pain that came with my poor surgical outcome. The outcome that missed all of the NCI’s above stated goals.

Mastectomy Concavity

The main issue seems to be that the once healthy side of my chest is now concave, painfully carved out, with an indent in it.

It looks like I’ve been left with skin and bones on the right side, and it feels like it too.

MRI and Second Opinion

Both imaging and a second opinion have shown that the mastectomy surgery on the right side was far more aggressive and the naked eye can easily see this as well.

During an examination, the kind surgeon who provided me with a second opinion told me that rather than being built up, part of my chest wall was actually taken, in the overly aggressive mastectomy.

Armpit Pain

I mention this because I am concerned that there is a connection between the concavity and the pain. If you know anything about this please leave a comment.

What is Post Mastectomy Pain Syndrome?

Let’s back up a minute to discuss post mastectomy pain syndrome, or PMPS. According to the American Cancer Society PMPS is thought to be:

“Linked to damage done to the nerves in the armpit and chest during surgery. [Those] who have had axillary lymph node dissection and not just a sentinel lymph node biopsy, or who were treated with radiation after surgery are more likely to have problems with PMPS.”

The above does not apply to me. I did not have any lymph node dissection whatsoever on the right side, nor did I have any radiation at all.

In fact, I did not have cancer on the side that is in tremendous pain.

Flat Chest Pain

The concave side of my chest and armpit have a burning sensation.

Mastectomy Scars

My mastectomy scars are also painful. They have been diagnosed as hypertrophic scars in some places and keloid scars in others.

How do the scars feel? Like I have hot wires buried inside my chest.

Chronic Pain

Living in pain is exhausting, as I’ve learned from post mastectomy pain syndrome.

Scar Tissue Pain Years After Mastectomy?

Did you have a mastectomy? If so, let me know if you still have scar tissue pain years after your mastectomy, or if you’ve found a solution for it.

Intractable Pain

My goal is to be able to wear clothes without pain and have my arm in contact with my body without the sensation of pain. I also pray that at some point I can hug and be hugged painlessly.

Prior to one treatment below that seems to be giving me some relief, the right side of my chest, up into my armpit, felt like it was made of raw hamburger meat with sandpaper rubbing against it.

Mastectomy Recovery and Pain Treatments

I’ve looked into every type of therapy I can find. Here are the mastectomy pain treatments I’ve tried:

  • Physical Therapy (5 PTs)
  • Dry Needling
  • Massage
  • Lymphatic Drainage
  • Traeger Therapy
  • Feldenkrais
  • Self Cupping
  • Self Massage
  • The BodyMind Ballwork Method
  • CBD Oil/THC Oil
  • Capsaicin Cream
  • Diclofenac Cream
  • Ice Packs
  • Stretching
  • Weight Lifting
  • Compression Bra 24/7
  • Trigger Point Injections

I have been left with a pain syndrome for which treatment has not been obvious.

Trigger Point Therapy

One promising type of therapy I received a couple of weeks ago is trigger point injections. I had two injections into my rib area and felt some initial relief from this. Thankfully it has continued to help. But I’m still living with pain.

Share Your Ideas

If you have an idea or solution to suggest, please leave a comment.

I Miss My Pain Free Life

The side of my chest that hurts is the side that had no cancer. I chose to have that breast removed in a prophylactic mastectomy to prevent myself from future recurring cancers.

This makes me very much regret having the healthy breast removed. Not because I miss having a breast there, but because I miss my old pain free life.

Mastectomy Concavity with Pain

If you’ve had a flat chest mastectomy and suffered from concavity with pain, please leave a comment and let me know if you’ve found anything that helps.

Radical Mastectomy Pain

I’m also looking to connect with women who have had radical mastectomies since this too can cause concavity and pain.

I wonder if there are special treatments for women with pain from radical mastectomies that could help me given that part of my chest wall was removed and that the word “muscle” showed up on my pathology report.

Mastectomy Pain Years Later

Please leave a comment and be in touch with your solutions.


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Chocolate Chip Cookie for One

Chocolate Chip Cookie for One

In the mood for a treat, but don’t want to make an entire batch of dessert?

My Chocolate Chip Cookie for One will hit the spot when you’re craving a little something sweet.

Chocolate Chip Cookie for One

This is one of the low carb, gluten free desserts I had to create for my friend Deb when she told me she was looking for single serve treats.

Her goal? To avoid having lots of tempting food around the house. Like me, Deb knows everything tastes better from scratch, hence this homemade dessert.

I’m very excited to show her, and you, how to make your own chocolate chip cookie for one.

Chocolate Chip Cookie for One

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Instructions

  • In a saucepan, melt butter
  • Stir in almond flour, maple syrup, and stevia

  • Cool dough in fridge for 10 minutes, then stir in chocolate chips

  • Roll dough into a ball then flatten onto a parchment paper lined small baking sheet
  • Bake at 350°F for 12-15 minutes until golden

  • Serve

Prep Time 5 minutes

Fridge Time 10 minutes

Cook Time 12 minutes

Total Time 27 minutes

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Healthy Chocolate Chip Cookies

These healthy chocolate chip cookies are made with nutritious ingredients including almond flour and antioxidant rich, organic dark chocolate.

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Calories Carbs Fiber Net Carbs Protein Fat
1 Cookie 259 11g 3g 8g 5g 24g

Chocolate Chip Cookie Calories

As you can see, the macros in this chocolate chip cookie are fairly reasonable for a sweet dessert.

If you would like to use this very judiciously on a Keto Diet, it would be better to use a half teaspoon of maple syrup, rather than a whole.

I tested it that way and it was delicious, though much more of a shortbread cookie than a classic chocolate chipper.

Low Carb Chocolate Chip Cookie with Almond Flour

Made with a base of almond flour, using only one-half teaspoon of sweetener (maple syrup) it is as low carb as I can go without using ingredients such as erythritol, which I can’t digest.

Kitchen Scale

When I make this cookie, I weigh out the ingredients on my kitchen scale. As an aside, a kitchen scale is also super handy for making my Homemade Electrolyte Powder.

If you don’t weigh your ingredients for this cookie recipe, make sure that your tablespoons of almond flour are very level.

Small Batch Chocolate Chip Cookies

If you’d like to make small batch chocolate chip cookies, simply multiply this recipe by two, three, or four, to make the desired amount of cookies.

Gluten Free Cookie Dough

Looking for a bit of healthy cookie dough to munch on? Confession! I like cookie dough more than the actual cookie! What about you?

Eggless Chocolate Chip Cookies

Most of my cookie recipes are vegan and these eggless chocolate chip cookies are no exception.

Mini Chocolate Chip Cookies

When it comes to chocolate chips, I use Nuts.com mini chocolate chips in this recipe. The mini chips are optimal for good distribution throughout the single serve cookie.

Easy Recipes Baking

If you’re looking for easy recipes for baking, you’re in the right place!

Recipes for Gluten Free Chocolate Chip Cookies

Below are my favorite chocolate chip almond flour cookies to fill your cookie jar. I hope you enjoy these healthy cookie recipes as much as we do.

gluten free chocolate chip cookies with almond flourgluten free chocolate chip cookies with almond flour

Gluten Free Chocolate Chip Cookies with Almond Flour

The classic cookie, my Gluten Free Chocolate Chip Cookies with Almond Flour are a crowd pleaser. Butter is the secret ingredient for these flavor bombs.

These cookies can be prepped in less than 10 minutes. Make a batch and watch as the cookie monsters in your house gobble them up faster than you can produce them.

Crispy Chocolate Chip Cookies gluten-free paleo cookie recipeCrispy Chocolate Chip Cookies gluten-free paleo cookie recipe

Crispy Chocolate Chip Cookies

The big gluten free cookie debate: team crispy, or team chewy? My Crispy Chocolate Chip Cookies are perfect for anyone on team crispy.

Made of almond flour and lightly sweetened with coconut sugar, this cookie is sure to please.

Recipe for Ice Cream SandwichesRecipe for Ice Cream Sandwiches

Gluten Free Ice Cream Sandwiches

Looking for one of the best Gluten Free Desserts here on Elana’s Pantry?

My Gluten Free Ice Cream Sandwiches are made with Vanilla Vegan Ice Cream pressed between two almond flour Chocolate Chip Cookies.

My boys, all grown up now, request these Gluten Free Ice Cream Sandwiches at every summer party we host.

Have you tried making a single serve cookie yet? Give it a shot with this easy cookie recipe.

Looking for a single serve dessert? Check out my Mug Cake Recipe.

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Keto Grapefruit Ranch Water Cocktail Recipe

Keto Grapefruit Ranch Water Cocktail Recipe

This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox!

Grapefruit Ranch Water Recipe

We can’t wait to show you how to make this healthy Grapefruit Ranch Water, but first, let me share the story behind this low carb drink recipe.

Low Carb Alcoholic Drinks

I’m in my mid-fifties now and haven’t imbibed low carb cocktails or other alcohol for decades because I have the MTHFR mutation.

Refreshing Cocktails

But that hasn’t stopped me from whipping up refreshing drink recipes for you.

Whether it’s this Grapefruit Ranch Water Cocktail or my Margarita Recipe, I’ve got you covered with refreshing drinks that are perfect for the Keto Diet.

kids cookingkids cooking

Pantry Brothers Mixology

And guess who’s helping me out with these healthy cocktail recipes?

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The Pantry Boys are now all grown up, over twenty-one, and able to imbibe legally! They’re a huge help in the kitchen, at the bar too, and incredibly creative when it comes to mixology.

Grapefruit Ranch Water

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Instructions

  • Gently stir tequila, sparkling water, and LMNT in a large glass

  • Add ice and a grapefruit wedge

  • Serve

Prep Time 5 minutes

Total Time 5 minutes

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What is Ranch Water?

If you’re wondering, what is ranch water, we’re here to help.

Ranch Water is a Texas-style tequila highball drink made with citrus and Topo Chico sparkling water.

Highball Drink

If you’re wondering what are highball drinks they’re alcoholic beverages with a higher proportion of non-alcoholic drink mix, to liquor, so they’re a little easier to get down.

Best Tequila for Ranch Water

Wondering what’s the best tequila for ranch water?

In our recipe we use rosa tequila –the Codijo brand is our favorite, but you can use any type of tequila in this Ranch Water recipe.

Ranch Water with Citrus

Our Grapefruit Ranch Water is a light, bubbly version of a margarita recipe.

While ranch water is a fun summer cocktail, it’s so good we plan on making it all year round.

lmnt electrolyteslmnt electrolytes

Ranch Water Recipe

I had never heard the term “ranch water,” until my boys introduced me to the concept.

This cocktail is inspired by LMNT’s seasonal flavor release! Grapefruit LMNT is the boys’ favorite because it’s so tasty, and goes down smooth.

Grapefruit Cocktail Recipe

Along those lines, right when the Grapefruit LMNT electrolytes arrived, my younger son took one look and declared we had to make cocktails with grapefruit.

Let’s just say, I was all in.

Easy Cocktail Recipes

Sometimes I enjoy making fresh lemon or lime juice for our cocktails and mocktails, but other times I just want to rip open a packet of LMNT electrolytes and hydrate quickly.

That’s another thing I love about this healthy cocktail –you don’t need to squeeze fresh lime juice for it.

Paloma Recipe

He toyed with the idea of a healthy Paloma recipe with fresh lime and grapefruit soda, and other cocktails with tequila.

Finally, after a splash here and mix there, he landed on this mouthwatering grapefruit ranch water recipe.

Topo Chico Ranch Water

We up the flavor game of this refreshing summer drink by using grapefruit electrolytes instead of lime juice. This swap fills the mixology process with extra ease.

You can also use LMNT electrolytes to make lime ranch water, and orange, and raspberry work really well too.

Best Electrolyte Drink

Here’s why our LMNT electrolyte cocktail is fantastic:

  • Time Saver –no juicing citrus
  • Ups Your Flavor Game –approved by Pantry Brothers
  • Excellent Hydration –LMNT salt-based, sugar-free electrolyte

We love this detox-retox ranch water. Using an electrolyte in your cocktail keeps you hydrated and properly detoxing while you’re drinking alcohol.

Homemade Electrolyte PowderHomemade Electrolyte Powder

Homemade Electrolyte Powder

If you’d like to know how to make your own Electrolyte Powder, I have the recipe for you!

Why are Electrolytes Good For You?

If you’re wondering, what are electrolytes good for I’m here to help. According to Paleo pioneer, Robb Wolf, hydrating with electrolytes is common sense. He states:

“Drinking electrolytes along with water replaces what’s lost through sweat, urine, and respiration.”

He goes on to say that the issue with most of the electrolytes available on the market today is quality. The majority, think Gatorade, are filled with sugar and artificial chemicals that we don’t want in our bodies. This inspired Wolf to create LMNT electrolytes.

What Are Electrolytes

According to Wolf, “Electrolytes are charged minerals that conduct electricity to power your nervous system and balance fluids inside and outside your cells.”

Electrolytes are involved in the following functions in your body:

  • Nerve Impulse Firing
  • Healthy Blood Pressure
  • Fluid Balance in Brain
  • Support Hormone Production

And so much more!

Dehydration Headache and Other Symptoms

When I started drinking sugar free electrolytes and improved my sodium levels, I stopped getting migraines or headaches and my sluggish bowel motility improved. I also felt more alert cognitively.

For me, the benefits have been enormous. And the crazy thing is, I didn’t realize I wasn’t hydrating properly until LMNT came along.

Further, hydrating with LMNT eliminates symptoms from the “keto flu,” as this electrolyte includes salt, potassium, and magnesium.

Easy Summer Cocktails and Mocktails

Here are some of my other favorite fun and easy to make cocktails and mocktails. They’re all low-carb recipes, so you can enjoy them if you’re on a Keto Diet.

Mojito MocktailsMojito Mocktails

Virgin Mojito

We are all about the highball recipes. With a higher ratio of hydrating mix to liquor, you can’t go wrong!

I’ve stirred the traditional Cuban highball into a healthy sugar free mojito recipe that’s easy.

Just four fresh ingredients and your choice of rum –find the full recipe and many more in Paleo Cooking from Elana’s Pantry!

On The Rocks Cocktails

Backyard BBQ season and the summer heat can now be celebrated with my easy recipes for cocktails, fueling your body with fresh ingredients and hydrating with LMNT.

This Grapefruit Ranch Water Recipe is an oldie but goodie from the archives. I first shared it in 2021.

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Easy Chia Pudding | Elana’s Pantry

Easy Chia Pudding | Elana’s Pantry

Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer.

Keto Chia Pudding for One

Yes, it turns out the chia pet we all remember from back in the day, was not just a cute clay display with super silly sprouts.

Chia is an amazing seed, full of fiber and other nutritional superpowers.

Sugar Free Pudding with Chia

I created this sugar free pudding with chia recipe, along with my Chocolate Chip Cookie for One so that my darling friend Deb would have convenient single serve foods.

Deb has gone on a high protein, low carb diet and is in search of fiber for regularity as are so many of us that are over 50.

I hope you love this healthy, creamy low carb dessert as much as we do!

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Keto Chia Pudding for One

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Instructions

  • Place chia seeds and salt in a one-pint mason jar

  • Rest mason jar on a kitchen towel

  • Pour water over chia seeds and stir with a fork

  • Let chia-water mixture sit at room temperature 4 hours to overnight

  • Add coconut milk and stevia to mixture

  • Place lid on mason jar and shake vigorously

  • Serve

Prep Time 5 minutes

Resting Time 4 hours

Total Time 4 hours 5 minutes

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Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes great chia water.

All you need to do to make chia water is drop a sprinkling of chia seeds, around one-quarter teaspoon, into a quart of water. It’s a great way to get a bit of soluble fiber in your water and to rehydrate.

Fiber Content Calories Carbs Fiber Net Carbs Protein Fat
Chia Seeds (2 T) 142 12g 9g 3g 4g 8g
Brown Flax Meal (2 T) 151 8g 8g 0g 5g 12g
Blueberries (1 cup) 129 33g 5g 28g 1g 0g
Broccoli (1 cup) 31 6g 2g 4g 2g 0g

Chia Seed Nutrition

As you can see in the table above, chia seeds are the winner when it comes to abundant, healthy fiber.

Do Chia Seeds Make You Poop

I’m often asked do chia seeds make you poop? For me, when soaked in hot water with a dash of salt, they get things moving.

Keto Chia Pudding Calories Carbs Fiber Net Carbs Protein Fat
Chia Seeds 36 3g 2g 1g 1g 2g
Coconut Milk 53 1g 0g 1g 0g 6g
Total 89 4g 2g 2g 1g 8g

Keto Chia Pudding Nutrition

And this Keto Chia Pudding recipe can get things moving as well. Above is the nutrition info for this healthy vegan recipe.

Chia Seed Weight Loss?

Consuming chia seeds can create a feeling of fullness and satiation that can lead to weight loss, and chia can also be great for constipation relief.

Too Much Fiber

But watch out! The biggest problem with fiber is when it’s consumed without enough water.

When it’s not properly hydrated, the fiber doesn’t fully expand and bulk up, so that when it gets into your digestive system it sticks to your colon and acts as cement.

This has the opposite of the desired effect, as it constipates instead of activating a sluggish digestive system. 

Low Carb CerealLow Carb Cereal

Chia Seed Recipes

Every now and then I like to throw my chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Fire Bone Broth.

This makes a super delicious chia seed smoothie. Below are a few other of my favorite chia seed recipes:

Do Chia Seeds Go Bad

If you’re wondering, do chia seeds go bad, you’ll be happy to know that when properly stored in a sealed container in the freezer they can last for up to a year.

Coconut Milk Chia Pudding

Are chia seeds a regular part of your diet?

Leave a comment and let me know your favorite way to consume chia!

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Pure Aloe Vera Benefits | Elana’s Pantry

Pure Aloe Vera Benefits | Elana’s Pantry

Pure aloe vera is a magical substance that comes from inside the leaf of an aloe vera plant.

This beautiful plant has numerous healing properties, read on to learn more.

Pure Aloe Vera Delivery Methods

You can consume aloe vera in the form of juice, gel, or pill, and you can use the inner leaf, outer leaf, or both.

Aloe Vera Leaf: Inner or Whole Leaf

When it comes to aloe vera, I stick with the inner leaf, as the outer leaf can be caustic on the digestive system and if overused can lead to the constipation it is supposed to solve.

Anthraquinone from Outer Leaf

This is because the outer leaf of the aloe vera plant contains a substance referred to as anthraquinone which contains intense, as opposed to gentle, laxative properties.

Types of Aloe: Inner Leaf as a Laxative

Alternatively, the inner leaf of the aloe vera plant has gentle laxative and gut healing properties that are derived from the polysaccharides.

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Pure Aloe Vera Benefits

While aloe vera contains both monosaccharides and polysaccharides, it’s the latter that are full of important healing properties.

Polysaccharides

One of the main polysaccharides in aloe is acemannan, a bioactive polysaccharide that has these potential benefits:

  • Immunoregulation
  • Intestinal Health
  • Anti-Oxidant Properties
  • Wound Healing Activation
  • Neuroprotection

How Much Aloe Vera Juice to Drink Daily

Most evenings, an hour or so after dinner, I make an aloe vera drink to soothe my gut.

Benefits of Aloe Vera Juice

I typically have around a cup a day to get the benefits of aloe vera juice.

Best Aloe Vera Juice

I drink Lakewood Organic Pure Aloe and have found it to be the best aloe vera juice for me –it’s organic and in a glass bottle, both of which are fantastic.

Best Aloe Vera Gel

My Ayurvedic teacher, Maya Tiwari, recommended the brand, Lily of the Dessert, as the best aloe vera gel.

While I love the gel and it may be more potent, I am not as compliant when using it, due to the difficulty in liberating the gel from the bottle.

Ayurveda and Benefits of Aloe Vera

According to Tawari, “Aloe has been used medicinally for millennia by Chinese, Greeks, and Indians, and when it comes to Ayurvedic medicine, aloe is a very important plant.”1

She goes on to state that aloe helps to regulate the intestine’s peristaltic movements, promotes digestion, and relieves abdominal distension by promoting downward movement of the vayus, or “wind” element.

Incidentally, wind is related to air, one of the five elements of the Ayurvedic framework, the other four are: space, fire, water, and earth.

If the element theory of Ayruvedic medicine looks familiar to you, it may be because of the overlap with Traditional Chinese Medicine (TCM).

Aloe Vera Drink

Inspired by all the aloe vera talk, but not sure where to start with an aloe vera drink?

I love making Aloe Vera Juice Lemonade, stay tuned for that creation.

I haven’t ever made aloe vera juice from scratch, though the boys love pulling a leaf off this houseplant and smearing the gel on themselves when they get sunburned.

Constipation on Keto

Aloe vera juice soothes my digestive system and helps me deal with constipation.

Trust me, constipation on the Keto Diet can get really real. If you’re dealing with it, check out How I Healed My Gut for more tips.

How to Hydrate

When it comes to relieving constipation proper hydration is also critical.

Chocolate Chia PuddingChocolate Chia Pudding

Home Remedies for Constipation

It’s really important to get enough fiber on the Keto Diet so that your digestive system doesn’t get backed up.

Here are some of my favorite home remedies for constipation:

Do You Drink Pure Aloe Vera?

Are you a fan of aloe vera juice? I am! Leave a comment and let me know how you consume aloe.

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Aloe Vera Juice Lemonade | Elana’s Pantry

Aloe Vera Juice Lemonade | Elana’s Pantry

Most evenings, an hour or so after dinner, I make this healing Aloe Vera Juice Lemonade recipe to soothe my gut.

Aloe Vera Juice Lemonade Recipe

I also can’t get enough of this refreshing drink in the summer when it’s hot outside.

Essentially, Aloe Vera Lemonade is so incredible that I drink it quite regularly.

Can you Eat Aloe Vera?

Wondering if you can eat and drink aloe vera? Yes, you can! As a kid, we would rub aloe gel on our sunburns, but aloe vera gel and juice have far more uses than that!

  • Moisturize Skin
  • Heal Sunburn
  • Relieve Constipation
  • Lower Blood Sugar
  • Heartburn Relief

Organic Aloe Vera Juice Lemonade

I love drinking organic aloe vera juice and keep a couple of bottles stocked in my pantry.

The extra nutrients from this delicious Aloe Vera Lemonade are wonderful, and it’s a refreshing gut healer.

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Aloe Vera Juice Lemonade

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Prep Time 5 minutes

Total Time 5 minutes

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How Much Aloe Vera Juice to Drink Daily

Although the recipe above says it serves 2, I have the entire aloe vera juice drink myself most evenings an hour or so after dinner.

Pure Aloe Vera BenefitsPure Aloe Vera Benefits

Pure Aloe Vera Benefits

Why all of this aloe vera love? Pure aloe has fantastic anti-inflammatory properties.

This nutrient rich plant contains the following vitamins and minerals and much more:

  • Vitamins A, C, E, B12
  • Zinc
  • Copper
  • Selenium
  • Calcium

To learn more about the numerous benefits the aloe vera plant provides, check out my post on Pure Aloe Vera Benefits.

How to Make Lemonade Homemade with Aloe

Looking for more delicious ways to get aloe vera juice into your gullet? Read on!

Homemade Lemonade Recipe for Aloe Vera Drink

Here are two of my favorite sugar-free keto lemonade recipes that you can turn into flavored aloe vera juice lemonade:

Do You Drink Aloe Vera Juice?

Do you drink aloe vera juice? Leave a comment and let me know!

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