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How to Increase Endurance

Faster, Better, Stronger If you’re a regular at the gym, you’ve probably thought a lot about increasing lean muscle mass as well as your overall strength. After all, these are 2 main goals of resistance training. But have you thought about muscle endurance? Muscle endurance is your muscles’ ability to withstand repeated contractions against some […]

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SUGAR ADDICTION; 2 Doctors Discuss…

Robert Cywes, MD, bariatric surgeon joins me to day for a discussion about carbohydrate addiction. Dr Cywes’ Links: YouTube: www.youtube.com/c/DrCywesCarbAddictionDoc FB: IG: Patreon: Audible LIES MY DOCTOR TOLD ME:

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High Blood Pressure Warning (7 Foods to STOP Eating Now)

High Blood Pressure Warning, the foods you eat can raise or lower your blood pressure, you get to decide each meal. Much of the nutrition advice you received in the past was just wrong. This video will help you understand which foods lead to high blood pressure, and which ones lower your blood pressure. Lowering […]

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Healthy Eating Tips for Fat Loss

Healthy Eating Tips for Fat Loss As you’ve probably already figured out, serious fat loss requires serious healthy eating. While exercise is a key factor, you can’t shed those extra pounds without changing up your diet. The old rules still apply. Reduce your intake of sugar, sodium, and bad fats, and increase your intake of […]

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Secret Sources of Vitamin A (2020 Truth)

Vitamin A is vital for 100’s reactions in the human body, but there seems to be some confusion about which foods actually contain Vitamin A. To be clear, there is NO Vitamin A in sweet potatoes, squash, pumpkin, spinach, or fortified breakfast cereals. You will find this misleading information all over the internet. So, there […]

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7 Effective Ways to Tone Your Stomach

7 Effective Ways to Tone Your Stomach There’s no denying it – a toned stomach is one of the most common fitness goals out there! As a personal trainer, I’ve helped many of my clients achieve this goal. And over the years I’ve gained a better understanding of what it takes to tone your stomach. […]

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What to Eat Before & After a Workout

What to Eat Before & After a Workout No matter your fitness or weight loss goal, diet is a big part of seeing results at the gym. Generally speaking, it’s important to have a diet that reflects a healthy and active lifestyle. Your body needs fuel to stay energized, so this should be of little […]

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Lower Your Blood Pressure Naturally with Sunlight (2020 Update)

Do you still avoid sunlight because you believe it causes skin cancer? There are multiple benefits from getting daily sunlight on your skin, and lowering your blood pressure naturally is one of them. Our species evolved in the sunlight and our body uses its light for many different purposes. From making Vitamin D to lowering […]

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Jillian Michaels Workout

Jillian Michaels Workout Just a few years ago, Jillian Michaels received her fame on TV’s The Biggest Loser, and today she has become an icon of health and fitness. Jillian’s workout philosophy is pretty simple. She believes in getting the most out of her time, and prefers not to spend an excessive number of hours […]

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Top 5 Lean Muscle Supplements

Top 5 Lean Muscle Supplements Whether you’re trying to slim down or bulk up, you should be thinking about lean muscle mass. When you hit the weights, it’s all about building lean muscle and developing your overall capacity for strength. One of the key factors in this process is the amount of protein you get […]

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