Finding Joy | MaxLiving

Finding Joy | MaxLiving

As I drove home from a fantastic waterpolo tournament this weekend I was thinking about how lucky I am to have found something that I’m so excited about! But was also thinking about being in the office Monday and all of you, and the conversations we’ll have – about all the good work you are doing to move towards better health. It is such a reminder that I have the best ‘job’ ever because it rarely feels like a job at all.

Living a life with purpose is like having a compass that guides you through this crazy, beautiful life. It’s about finding what sets your soul on fire, whether that’s helping others, creating art, or chasing your wildest dreams. Maybe it’s as simple as being there for your friends when they need a shoulder to lean on or volunteering at your local animal shelter. Whatever it is, having that sense of purpose gives you a reason to jump out of bed in the morning, excited to tackle whatever comes your way.

So make sure you’re not just going through life doing things you dislike, find something that brings you joy and go after it!!

Dr. Jess Lee

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Make Your Own 36g Protein Collagen Pudding | Myprotein #shorts

Make Your Own 36g Protein Collagen Pudding | Myprotein #shorts

Ingredients
1 scoop @myvitaminsuk Active Collagen Strawberry
150g fat-free Greek yoghurt
1 sachet or strawberry jelly mix
20g light whipped cream
1 strawberry for topping

Method
1. Add the yoghurt, Active Collagen and jelly mix to a bowl and mix
2. Squirt cream on top and add strawberries for decoration

Macros
252 calories | 36g protein | 20g carbs | 6g fat

The most delicious and easy way to hit your protein goals and boost your collagen levels 🍓

#Myprotein #Myvitamins #CollagenRecipes

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Make Your Own 36g Protein Collagen Pudding | Myprotein #shorts

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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Is Honey Healthier Than Sugar? | Dietitian Q&A | EatingWell

Is Honey Healthier Than Sugar? | Dietitian Q&A | EatingWell

Discover the truth about honey and sugar in this informative video. Join us as we delve into the world of sweeteners, exploring their costs, varieties, and caloric content. Learn about the potential health benefits and concerns associated with each, and get the bottom line on whether honey is truly healthier than sugar. Join us on this sweet journey of knowledge, and make informed choices for your health and culinary delights.

#EatingWell #Honey #Sugar #Healthy #Sweetener #drinks

Read the article at:

00:00 Introduction
00:20 Types of Honey
00:50 Types of Sugar
1:37 Nutritional Considerations
2:31 Pros and Cons of Honey
3:16 Pros and Cons of Sugar

An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.

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Is Honey Healthier Than Sugar? | Dietitian Q&A | EatingWell

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