You have unique genetics and physiology, and these tips will help you figure out how many carbohydrates you should be eating for your own personal physiology. Eating too many carbohydrates (especially processed sugars and grains) leads to inflammation and disease, and you don’t have time for that!
LIES MY DOCTOR TOLD ME:
Online Lab Testing:
Daily MINERALS: (Discount Code applied)
Eat REAL SALT:
Eat Real MEAT:
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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00:44 Symptoms of too many carbs
01:09 Use a glucometer
01:47 Labs to check
02:42 Online testing