Anti-Aging Diet Tips
Aging is a natural part of life, but it’s a part of life most of us would like to live without.
And while we may not be able to stop aging altogether, we can definitely slow it down.
This article looks at a number of killer diet tips specifically aimed at slowing down the aging process and making you feel and look years younger!
With aging comes a number of bothersome changes, including wrinkles, memory loss, and a slower metabolism. As we get older, diet becomes even more important, because diet plays a huge role in all of these things.
And it’s never too early to start thinking about aging! Experts agree that the sooner you start, the greater the benefits. Let’s look at 3 key anti-aging diet tips you can adopt today…
1. Eat Foods Rich in Antioxidants
Antioxidants are by far the most important anti-aging ingredient. Antioxidants help destroy free radicals – oxygen molecules that play a role in the onset of diseases and illnesses like heart disease, cancer, and osteoporosis. Antioxidants also help reduce the visible signs of aging, like wrinkles and age spots.
Getting more antioxidants in your diet will help you ward off the signs and symptoms of aging. A simple dietary change like eating more fruits and vegetables can have a huge impact. Foods like dark leafy greens, spinach, and acai berries have been shown to have some of the highest antioxidant contents.
Drinking NOW Acai Juice is one way to significantly increase your antioxidant intake. Another way is to drink the super antioxidant rich Magic Matcha Green Tea, which will also give your daily energy levels a boost.
2. Think about Inflammation
Many foods can be categorized as either pro-inflammatory or anti-inflammatory, two classifications that can have a big impact on aging. Anti-inflammatory foods can help slow down aging, while pro-inflammatory choices are just going to make things worse.
Anti-inflammatory foods include colored fruits and vegetables, cold-water fish, and whole grains. On the other hand, you should avoid pro-inflammatory foods like trans and saturated fats, sugars, and starches.
One of the best anti-inflammatory snacking options is nuts, like these NOW Almonds. A handful a day can help slow down aging and keep you feeling satisfied. Another great addition to your diet is this Amazing Grass Green SuperFood Powder, which is packed full of anti-inflammatory compounds and antioxidants.
3. Get the Right Vitamin and Mineral Support
Taking your vitamins is even more important as you get older. Supplements can help make up for what you may be missing in your regular diet. Many vitamins also have antioxidant properties, so you really can’t go wrong here.
A good multivitamin like Armor-V Vitamins can help provide basic daily support. A Vitamin B Complex like NOW B-100 will help support the health of your brain and your heart, while NOW Ultra Omega-3 will help prevent memory loss. Staying hydrated and drinking a lot of water is another easy way to prevent the visible signs of aging.
Have any questions or feedback about these Anti-Aging Diet Tips? Please leave a comment below…
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