It’s not your fault you are a diabetic, but it is your problem. Each day you have to decide what you will eat and what you should avoid, in order to have good blood sugars and a good, healthy life. You would hope the ADA would give you only helpful info and recipes.
Many of the recipes on the ADA’s own website will spike your blood sugar, elevate your A1c and lead to the complications of diabetes you are trying to avoid. It’s not clear why the ADA seems to recommend high carb choices containing inflammatory ingredients. Hopefully, an ADA rep will reach out and explain this to every diabetic soon…
ADA Recipe Shame List:
Gluten-Free Choc-Banana Muffins:
Sweet Potato Fries:
Dairy-Free Choc Ice Cream:
Good Morning Power Parfait:
Summer Fruit Smoothie:
📘LIES MY DOCTOR TOLD ME Book: 📘
Electrolyte Drops you Need:
Eat only Real Salt:
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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