5 Things You Don’t Know About Happiness
In pursuit of health, fitness, and weight loss, it’s hard to deny that the overarching goal for most is to become happier. Sounds simple enough, right?
Although happiness sounds like a simple and understandable concept, there’s a very large body of research providing us with some very interesting (and often unexpected) information about happiness. When it comes down to it, you may be surprised by what you don’t know about happiness!
This article reviews 5 interesting research findings about happiness. Some may sound controversial, while others may ring true. Either way, they help keep us better informed as to what this ‘happiness’ idea is all about.
Let’s take a look…
5 Things You Don’t Know About Happiness
1. Money Can Make You Happier, but there’s a Limit
You’ve most likely heard the saying “money can’t buy happiness,” but what the research tells us about this old adage may surprise you. A 2010 study found that self-reported happiness does indeed increase as yearly income increases, but there’s a limit. Happiness seems to level out and plateau around $75,000 per year, meaning that people making more than that don’t seem to get any happier.
Happiness Tip #1: Perhaps it’s all about satisfying some of your basic needs. Since we also know that working out and exercising will make you happier, make sure you’re finding alternative routes if you can’t afford a gym membership. Simple home exercise equipment, like this Xercise Ball Package With DVD And Pump, can definitely give your step a bounce.
2. Meditation May Save Your Mood
A large number of studies have demonstrated a strong impact of meditation on mood. Straight to the point, meditating makes you happier and helps you deal with stress better!
Happiness Tip #2: As little as 20 minutes a day of meditating can do the trick and relieve a lot of your stress. If you find meditating a little boring, give yoga a try. This Gaiam Yoga for Beginners Kit will not only get you flexible, it will also calm and relax you.
3. Wedded Bliss May Really Exist
For quite some time now, psychologists have found that married people report higher levels of happiness compared to their unmarried counterparts. Those who never marry or settle down seem to report less happiness over time, and this seems to be especially true for men.
Happiness Tip #3: To some extent, this finding demonstrates the importance of healthy relationships and adequate social support. So make some friends, find a workout buddy, and get in touch!
4. Age is More than a Number
Many people think age is meaningless, but there may be more to aging than you think. A recent British study found that 70 % of people over the age of 40 considered themselves the happiest at that age. It wasn’t until this time that they thought they were able to find true happiness.
Happiness Tip #4: While aging may come with its mood-enhancing perks, fighting the visible signs of aging is something we all strive to do. Try adding Magic Matcha Green Tea to your morning routine – it’s packed full of healthy anti-aging antioxidants!
5. Social Websites are Making Us Sad
Another recent study has reportedly found that websites like Facebook and Twitter are making us less happy. Apparently, it’s all about social comparison, and constantly seeing the joys and successes of others online can really bring us down.
Happiness Tip #5: Get outside, and don’t forget to meet people offline as well. The gym is a great way to get active and social, and it comes with the added bonus of getting in shape. If you’re looking for some added motivation or a boost of energy before your workouts, check out Gaspari Nutrition SuperPump MAX – it may be just what you need to get out there!
Have any questions or feedback about 5 Things You Don’t Know About Happiness? Please leave a comment below…
The post 5 Things You Don't Know About Happiness appeared first on Weight Loss & Training.