Which of these calcium-rich foods is your favorite?
Every cell in your body needs a good supply of calcium. Calcium supplements are not the answer. High-carbohydrate foods fortified with calcium are not the answer. The 5 foods in this video fill the bill, and keep your carb count low, as it should be.
Calcium is one of many minerals your body needs for optimum function, and these foods will supply it. Calcium supplements will waste your money. Processed foods fortified with calcium will always let you down…
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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