5 Amazing Intermittent Fasting Benefits (Mind & Body) 2020

Fasting has many health benefits, and here are 5 amazing intermittent fasting benefits. Your body and your DNA use fasting to repair, rejuvenate and renew your cells and tissues. You can use this powerful health tool to improve your health too!

Anyone can enjoy these 5 fasting benefits by making intermittent fasting part of your daily ritual. It’s easy to start, and very sustainable.
Intermittent Fasting 101 playlist:

REAL SALT for Fasting:
Fasting Electrolytes:
Great Fasting Book:

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
For Collaboration/Speaking requests, please email me : kendberry.md@gmail.com
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