Discover 3 of the best bicep exercises to make part of your workouts to build muscle and make serious gains.

Personal trainer and part-time bodybuilder, Chris Broomhead, talks us through 3 of the most effective bicep exercises to add to your upper-body sessions. If you’ve been wondering how to grow your biceps then look no further, these key moves are an absolute must.

Learn from a pro how to smash the correct form & technique, as well as common mistakes to avoid.

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Chapters:
00:00 – Intro
00:11 – Seated Dumbell Curl
01:26 – Standing Barbell Curl
02:43 – Preacher Curl
04:31 – Remember to Like and Subscribe
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3 Best Bicep Exercises For Bigger Arms | Masterclass | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

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