Discover 3 of the best bicep exercises to make part of your workouts to build muscle and make serious gains.

Personal trainer and part-time bodybuilder, Chris Broomhead, talks us through 3 of the most effective bicep exercises to add to your upper-body sessions. If you’ve been wondering how to grow your biceps then look no further, these key moves are an absolute must.

Learn from a pro how to smash the correct form & technique, as well as common mistakes to avoid.

00:00 – Intro
00:11 – Seated Dumbell Curl
01:26 – Standing Barbell Curl
02:43 – Preacher Curl
04:31 – Remember to Like and Subscribe


Subscribe to our channel:

If you like this, you’ll love this:

Find more Masterclass training videos here:

Download the Myprotein App:


#biceps #armday #myprotein

3 Best Bicep Exercises For Bigger Arms | Masterclass | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.