No single food has the power to melt the pounds, but there are plenty of healthy options that can help support your weight-loss efforts when included as part of a healthy diet. Adding the tasty, satisfying staples from this video to your diet can help supercharge weight-loss efforts.

#Healthy #Snacks #Foods #Diet #Dietitian #EatingWell

Read the article at:

00:00 Introduction
00:13 What Makes A Food Good For Weight Loss?
00:33 Chia Seeds
00:57 Fatty Fish
1:19 Cruciferous Vegetables
1:51 Whole Grains
2:19 Apples
2:43 Fermented Foods
3:10 Pistachios
3:33 Eggs
3:51 Avocados
4:07 Dark Chocolate

Subscribe to Eating Well:

Official Website:

10 Foods You Should Eat Every Week to Lose Weight | Dietitian Q&A | EatingWell