10 Foods You Should Eat Every Week to Lose Weight | Dietitian Q&A | EatingWell

by | Nov 21, 2023 | Videos | 7 comments

No single food has the power to melt the pounds, but there are plenty of healthy options that can help support your weight-loss efforts when included as part of a healthy diet. Adding the tasty, satisfying staples from this video to your diet can help supercharge weight-loss efforts.

#Healthy #Snacks #Foods #Diet #Dietitian #EatingWell

Read the article at:

00:00 Introduction
00:13 What Makes A Food Good For Weight Loss?
00:33 Chia Seeds
00:57 Fatty Fish
1:19 Cruciferous Vegetables
1:51 Whole Grains
2:19 Apples
2:43 Fermented Foods
3:10 Pistachios
3:33 Eggs
3:51 Avocados
4:07 Dark Chocolate

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10 Foods You Should Eat Every Week to Lose Weight | Dietitian Q&A | EatingWell

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7 Comments

  2. david
    david on November 21, 2023 at 4:21 am

    I WILL EAT REALLY WELL NOW THANKS

  3. Clara Di Blasi
    Clara Di Blasi on November 21, 2023 at 4:21 am

    Great information! Thank you so much!!

  4. Candace Dawn
    Candace Dawn on November 21, 2023 at 4:21 am

    I don't consume foods from the fermented group since I'm not knowledgeable about the group & benefits.

  5. Catherine Cunningham
    Catherine Cunningham on November 21, 2023 at 4:21 am

    Awesome. I need to write these down. I will have to get some chia seeds!!! Than you! 🌸

  7. Mitchell Belinda
    Mitchell Belinda on November 21, 2023 at 4:21 am

    Good facts! Thanks for sharing